BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors and nutritious vegetables. This easy sheet pan dinner is perfect for meal prepping lunches for work or a quick weeknight meal.
BBQ Chicken & Roasted Sweet Potato Bowls
Chicken bowls are perfect for those of you in a dinner rut. It happens to the best of us. I know I find myself there more often than not, making the same simple meals over and over.
I crave something different, but don’t always feel overly ambitious to try anything new. These BBQ Chicken & Roasted Sweet Potato Bowls are the perfect departure from your normal dinner routine, but are beautifully simple and easy!
How to Make BBQ Chicken Bowls
Making these healthy bowls is super simple and only requires one sheet pan! To get started, toss the sweet potatoes and onions on a baking sheet and coat them with olive oil, garlic and chipotle powder. If you don’t have chipotle powder you can substitute chili powder or paprika depending on your spice preference.
Baked BBQ Chicken Dinner
After the potatoes and onions have baked for 20 minute, remove them from the oven and add the broccoli and chicken breasts to the pan. Brush the chicken with a little BBQ sauce and bake an additional 15 minutes until everything is cooked through.
Remove the chicken breasts from the pan and allow to cool for a few minutes before shredding them with two forks. Toss the shredded chicken with a little more BBQ sauce. Pile all of the goodness into a bowl and enjoy these delicious BBQ Chicken & Sweet Potato Bowls!
I love to meal prep and regularly use this Meal Planner Calendar to plan my dinners. These healthy bowls are one of my go-to’s for meal prep.
Easy Meal Prep Chicken Bowls
Whether you make a whole batch to prep your dinners for the week or enjoy some of the leftovers packed for lunches to bring to work the next day, they hold up well being reheated. Toss them in your favorite meal prep containers and you have easy wholesome meals without all the hassle of cooking every day!
There really isn’t anything better than a delicious and simple meal that is easy to throw together like this BBQ Chicken & Roasted Sweet Potato Bowls. They are a healthy dinner idea full of veggies and lean protein for a meal you can feel great about!
More easy meal prep chicken bowl recipes!
If you love a good chicken bowl as much as we do, be sure to check out some of out other favorite recipes!
- Cuban Chicken Rice Bowl
- Greek Chicken Pita Bowl
- Instant Pot Chicken Fajita Bowls
- Fruit & Goat Cheese Chicken Bowls
- Buffalo Chicken Quinoa Veggie Bowls
- Roasted Chicken Sausage & Veggie Penne Bowls
- Balsamic Chicken & Butternut Squash Bowls
BBQ Chicken & Roasted Sweet Potato Bowls
BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner idea bursting with bold flavors and nutritious vegetables. This easy sheet pan recipe is perfect for meal prepping lunches for work or a quick weeknight meal.
Ingredients
Sweet Potatoes
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 Tablespoon olive oil
- 1/4 teaspoon salt, divided
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder, or chili powder
Broccoli
- 1 medium head broccoli
- 1 Tablespoon olive oil
- 1/4 teaspoon salt
Chicken
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce, divided
Instructions
- Preheat the oven to 400°F.
- Peel and chop the sweet potatoes into 1/2" chunks. Chop onion into 1 inch pieces and add to a lined sheet pan along with the sweet potatoes. Toss the sweet potatoes and onions with olive oil, salt, garlic powder and chipotle powder and toss until well combined. Bake at 400°F for 20 minutes.
- Toss the sweet potatoes and push to one side of the pan. Add the broccoli and toss with olive oil and salt. Add the chicken breasts and brush with 1/4 cup BBQ sauce. Bake an additional 15-20 minutes at 400°F until the chicken is done.
- Remove the pan from the oven and shred the chicken breasts using two forks. Toss the chicken with the remaining BBQ sauce. Add to bowls along with the roasted vegetables and serve immediately.
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Nutrition Information:
Yield: 3 Serving Size: 1 gramsAmount Per Serving: Calories: 524Total Fat: 15gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 129mgSodium: 1040mgCarbohydrates: 45gFiber: 6gSugar: 24gProtein: 51g
Provided nutrition data is only an estimate. If you are tracking these nutrients for medical purposes, please consult an outside, trusted source.
Carole F says
Great, easy recipe. I used frozen broccoli and thawed before roasting. I also seasoned chicken quarters with fresh garlic, paprika and chili powder then lathered with bbq sauce. Chicken was left on seperate sheet pan for 45 min in the 400 degree oven.
Delish! and meals for days~
Hal Kelly says
It was so awesome. Had it 2 nights in a row 😀; next time though, I’m tweaking it a bit. I’m removing the meat, veggies,
and spices and oil. Then add a stir up and bake brownie mix in its place. Add a cold glass of milk. That’s the only way I think you could improve this delicious meal. 😏
Danielle Green says
Haha, I mean I agree that does sound better! 🤷♀️
Steph says
I’m just curious, does the bbq sauce actually provide enough flavor, since the chicken is not being seasoned?
Danielle Green says
BBQ sauce is essentially a mix of salt, sugar and spices. By all means, feel free to add more spices to the chicken before you rub it with the BBQ sauce for additional flavor if you want it highly seasoned!
Tim says
This was terrific! Piece of cake to prepare and cook and absolutely delicious. Perfect post workout meal too. Ticks all the boxes!
Anne says
Delicious! I cooked the chicken on a separate sheet pan because I used more broccoli, and reduced the amount of oil a bit to make it fit Trim Healthy Mama E meal guidelines. The whole family loved it! Thanks for a new recipe to add to our cold weather rotation.
Taryn says
An incredibly easy and super tasty recipe. We loved it! The store was out of orange sweet potatoes when I wanted to make this, but yellow ones worked just as well.
Heather Van says
This is a repeat recipe. So simple and satisfying — thanks!
Holly S. says
Delicious… I made for the second time.
Holly S. says
This was very tasty. But my potatoes were burning before my chicken breast was finished cooking..I will tweak next time..
Danielle Green says
Sounds like you had really big chicken breasts. Maybe try splitting the breasts next time or cutting the potatoes larger.
Karrie says
This was so simple to make yet so delicious! I actually was making this for myself because I have 2 daughters that are picky eaters but they ended up devouring it. So this dinner will definitely be added into our weekly rotation.
The only thing I did differently was add a little more BBQ sauce and I only seasoned my sweet potatoes with salt but I am going to try paprika and cumin next time.
Thanks for the great recipe!!
Danielle Green says
I am so happy to hear that your picky eaters enjoyed it Karrie!
Kels says
Are these able to be frozen ?
Danielle Green says
Yes, but the sweet potatoes will be mushy as opposed to the nice texture you get from roasting them.
Melissa Howell says
I love sheet pan dinners! My family would go crazy for this! And I’ve got a sweet potato just waiting to be used!
Malinda Linnebur says
I feel like I am always in a dinner rut, lol!! Thank you so much for the inspo and this looks insanely delicious!! Can’t wait to try this!
Savannah says
Would I be able to make the sweet potatoes more sweet instead of spicy and if so, how would you suggest I go about that? I was thinking brown sugar but I’m not sure how to incorporate it.
Danielle Green says
I would add a drizzle of honey to the potatoes when you add the chicken to the sheet pan.
Julie Evink says
Thanks so much for having a video it was so helpful! We loved these!
Coleen Koehl says
Thanks so much for this delicious and healthy recipe! We love it!
Toni says
This looks so good! Perfect family meal!