Use this Free Printable Weekly Meal Planner to organize your menu and grocery list. Take the guess work out of meal prep with this easy calendar!
Meal Planning Calendar
Do your New Year resolutions include healthy eating or being more organizer? If they do, I have got you covered with this Free Printable Weekly Meal Planner and Calendar!
This meal planner has everything you need to keep track of your snacks, breakfasts, lunches and dinners for the week as well as a convenient spot to make your grocery list.
It also has an area for your weekly goals. Whether you are aiming to get 10 glasses of water in a day, make a workout plan or have a small personal goal in mind for the week, you can customize this to fit your needs.
Weekly Meal Planner
Eating healthy is so much easier when you make a plan for the week. You can buy all of your groceries in one organized shopping trip and even do some meal prep ahead of time.
Meal planning and meal prep recipes are great for people who are rushing home to get dinner on the table with a hectic schedule or kids running around.
You don’t need to make all of your meals ahead of time, but by prepping some ingredients like peeling and chopping squash, it will save you time during the week.
Weekly Dinner Planner
If you are looking for healthy meal inspiration, be sure to check out our Healthy Weekly Meal Plans! They are filled with weekly dinner ideas as well as an occasional snack or treat that is lightened up.
Use the entire meal plan for a no-brainer menu, or pick it apart and make it your own to suite your family.
Printable Meal Planner
Whether you print and three hole punch these Free Printable Weekly Meal Planners and keep them in a binder or display them in your kitchen on cute clip boards, they are such a useful tool for organizing your menus.
You can customize the calendar to your needs for the month. Use it to plan out a month’s worth of meals or just use it in conjunction with the meal planners for a coordinating calendar to mark down all the important events in your life.
Download your Free Weekly Meal Planner and Calendar!
Click the images below to download the meal planner, calendar or both. Print as many as you’d like and be sure to share this free resource with your friends or PIN IT for later.
(You may reproduce these pintables as much as you would like for personal use. You may not use these for commercial use or sell them in any capacity.)
Click here for alternative Meal Plan with Large Grocery List
Weekly Meal Planner
Use this Free Printable Weekly Meal Planner to organize your menu and grocery list. Take the guess work out of meal prep with this easy calendar!
Materials
Tools
Instructions
- Print 5 Weekly Meal Planners & 1 Monthly Calendars.
- 3 hole punch each page and insert into binder.
- Check out these Meal Plans to add your weekly meals to the planners and calendar!
Notes
While color pages are much more beautiful, a full color page costs about $0.15 per page. Black and white printing is much more affordable and costs roughly $0.05 per page.
Love this! So helpful to stay organized!
A great tool to have around the kitchen!
Printed! Here’s to hoping I can get organized!
Printed! Here’s to hoping I can get organized!
Thank you so much for this! We are doing a weight loss challenge at work, and I can’t wait to share this with them! So far it’s 20 people! This is lovely!
Best of luck with your challenge!
I love how this is laid out!
Thanks so much Elena, I hope you find it helpful!
How did you create the meal planner?
I really like it. I’d want to make a few changes. I have Word and Excel but I’m thinking you used something else for bubble letters. Any Suggestions is greatly appreciated!
I created it in Photoshop, so unfortunately its not something you can edit.
I cant download
Fantastic, thank you for providing this so i didnt have to create one myself!! SAVER!!!
Just downloaded. Look forward to using it. Healthy eating requires a plan!! Thank you