Light & Fluffy Banana Protein Pancakes are a healthy breakfast with 5 simple ingredients that taste amazing and fill you up! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories.
Protein Pancake Recipe
These Protein Pancakes were dreamt up because of my need to eat a low carb diet. As much as I hate it, I am suppose to be following a low-carb diet as instructed by my doctor. I have PCOS and have been battling infertility the last few years and apparently carbs are the enemy in my situation.
Despite trying to minimize my carb-intake, I still believe in moderation. There are times where you crave something hearty for breakfast like pancakes, instead of just string cheese or fresh fruit. A stack of normal pancakes would blow my entire day’s worth of carbs out of the water, so I wanted to come up with something equally filling but much healthier.
Banana Protein Pancakes
I have tried versions of banana protein pancakes using protein powder in the past but they tend to be dense and unappealing. One day a light went off in my head…whipped egg whites!
By beating the egg whites alone, like you would for a meringue, it would make the batter much lighter and airier. The process worked wonderfully. They were like eating banana clouds!
Protein Powder Pancakes
Banana Protein Powder Pancakes don’t have the same consistency of a traditional pancake with flour, but they are equally wonderful in their own right! Top them with some honey yogurt and fresh fruit for the ultimate breakfast.
I highly recommend Naturade Whey Protein Booster for a protein powder that doesn’t have any added sugars and therefore only has 1 carb per serving.
Can I freeze Protein Pancakes?
This recipe makes two servings, so if you are flying solo you can toss the leftovers in the freezer, layered between parchment paper in a resealable bag and you will have a great breakfast option for the future! If you are heading to work and need a last minute breakfast, pop a few of the pancakes in the microwave for a minute and you have an easy and healthy breakfast.
Are pancakes a good source of protein?
Regular pancakes have minimal protein and are loaded with carbs. Protein Pancakes on the other hand have tons of protein and minimal carbs. This particular recipe for protein pancakes has a whopping 22g of protein per serving. That is a great way to start the day and fill you up!
Protein Pancakes
In the beginning I did great with high hopes that loosing weight and following the low-carb diet would be the answer along with medications. I lost around 35lb eating healthy meals like these protein pancakes and got myself into a healthier weight range, required by my specialist to start treatment.
Although I have my struggles from time to time, lately I have been trying my hardest to reduce my carb intake. It is insane how carbs seem to be hiding in EVERYTHING! From tomato sauce to fruit to granola bars, all the places I would expect them and some I wouldn’t. Sadly, I seem to love all things loaded with carbs. Then again, who doesn’t?!
Are protein pancakes good for weight loss?
If you are making clean protein pancakes with healthy toppings like fruit and yogurt, they are great for weight loss. Any high protein, low-carb recipes will be! Just be sure to avoid the pitfalls of sugar-free syrup. While it may look all fine and dandy on the nutrition label, its full of nasty artificial sweeteners that are actually counter productive for weight loss.
Low-carb breakfast recipes
Check out more great more low-carb breakfast recipes below. They are packed with protein and full of delicious flavors! Whether you want something quick and easy on-the-go or are looking for a great breakfast bake to serve to guests, we have got you covered.
- Light & Spicy Turkey Sausage Breakfast Burritos
- Roasted Poblano & Chorizo Egg Casserole
- Goat Cheese & Pesto Veggie Scramble
- Easy Microwave Scrambled Egg Cup Recipes
- Light Mexican Breakfast Casserole
- Turkey Bacon Breakfast Quesadilla
Light & Fluffy Banana Protein Pancakes
Light & Fluffy Banana Protein Pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories.
Ingredients
- 40 g vanilla protein powder
- 1 large very ripe banana
- 1/8 tsp. cinnamon
- 1/4 tsp. baking powder
- 1/4 tsp. salt
- 2 large eggs
Instructions
- In two clean bowls, separate the eggs carefully so none of the yolk gets into the egg whites.
- Beat the egg whites on high for 2 minutes until they form soft peaks. (It is important that your bowl or beaters don't have any oil, fat or yolks on them, or the egg whites won't form peaks. Soft peaks are defined as barely holding their shape. The peaks flop over immediately when the beaters are lifted.)
- Add the egg yolks along with the remaining ingredients to a medium bowl and beat until smooth.
- Gently fold 1/3 of the egg white mixture into the banana mixture until roughly combined. Fold half of the remaining eggs whites into the mixture and finally the last portion until everything is well combined.
- Heat a skillet over low heat. Scoop 1/4 c. of the mixture onto the skillet and cook for 60-90 seconds on each side.
- Serve immediately.
- OPTIONAL: Top with fresh fruit and/or 1/3 c. plain non-fat Greek yogurt mixed with 1 Tbsp. honey.
Notes
Banana Protein Pancakes don’t have the same consistency of a traditional pancake with flour, but they are equally wonderful in their own right!
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Nutrition Information:
Yield: 2 Serving Size: 4 pancakesAmount Per Serving: Calories: 203Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 189mgSodium: 455mgCarbohydrates: 17gFiber: 2gSugar: 9gProtein: 23g
Provided nutrition data is only an estimate. If you are tracking these nutrients for medical purposes, please consult an outside, trusted source.
Hi Danielle, first I’m sorry you are struggling with infertility and I hope your desire to have a child is fulfilled very soon (If you haven’t conceived already).
Thank you for sharing this recipe. While bananas are usually forbidden for me, these pancakes looked too yummy to deny myself this rare treat. There are times when I buy too many bananas for my kids so when they go brown I throw them in an airtight bag and toss them in the freezer to use for bread or muffins later. I usually roast them in the peel before mashing them to bring out more of that delicious banananess (if that isn’t a word, it needs be). I’ve decided to use a roasted banana and sub the vanilla protein powder with cinnamon roll flavored whey protein for your recipe this morning…fingers crossed that I don’t muss it up!
Thanks again,
Rashie
Thanks for the kind words Rashie! I hope you love them.
Can these be refrigerated and popped into the microwave throughout the week?
I haven’t tried this myself yet, but if you give it a try, I would love to know how they turn out! Thanks.
I do it a least 3/4 times a week. I added 1/2 scoops of oats to have more fiber.
And instead of doing step by step, I mix everything on my nutribullet in 1 min, save time for a quick breakfast.
I need to try this – I literally ate it raw today and set fire to my kitchen …. think it was too gloopy
So many people in the comments are not reading the post and criticising the recipe. Well Danielle, I just wanted to say I just made these pancakes and they turned out AMAZING! You did a great job with the recipe and it tasted so good, I ate the whole thing by myself 😂. I used Bulk Nutrients Protein Matrix+ and added about a tbsp of almond milk for the eggyolk mix to mix together properly. Thanks again!
I got food poisoning, a severe case of diarrhea, and it gave me the plague. Thanks a lot Danielle.
Thanks for the good laugh Tracie! 😉
We made these and I had them on a super low heat but found the outside was burning before inside was cooked?
When you say they have a different texture, is that super soft and squishy still? I still ate them but am concerned about the eggs not cooking properly?
No, they shouldn’t be soggy. My guess is that you used a thicker protein powder and therefore need to add a little extra liquid to spread it out more.
I whipped up a batch for myself, then made a batch (substituting the protein powder for baby rice cereal) for my baby who has gluten issues. We both loved them, and I froze most of the baby batch of pancakes and have been reheating them in the microwave. She is still devouring them after being frozen and heated up again. Thanks for such a great recipe!
That makes me so happy to hear it worked for both you and your baby!
These are the best protein pancakes I’ve had, hands down! Thanks so much for sharing!! Only thing I found was I needed to add a little water to thin out the protein/banana/egg yolk mix (but that’s probably because my protein is like cement). Kas Xx
I’m so happy to hear you loved them! I’m glad you were able to adjust them to your particular protein powder to make them work for you. Thanks for stopping back to share!
I added my banana to my magic bullet with some unsweetened almond milk for more “liquid”. They came out wonderfully and my 9 year old daughter gobbled them up! We don’t like overly sweet things so I also used one scoop vanilla protien and one unflavoured for a less powerful vanilla taste.
ohhh and we topped with dark chocolate shavings and banana slices!
Yum!!!
Winner!!! Thank you for givIng me something edible and fast for breakfast ❤️ They turn out kind of gooey in the middle, is that normal? And I am adding a few semi sweet choc chips on top instead of syrup.
I’m happy to hear you like them! Mine didn’t turn out goey at all in the middle. My guess is you might have a thicker protein powder and need to add a little bit more liquid to compensate for it.
Loved them! Finally some protein pancakes that are light & fluffy!! Only thing I added were some chopped walnuts……yum!!! Thank you!!! Best wishes & positive vibes on your fertility. 😊
Thanks so much Candice!
These sound great. Can I use Chocolate Shakeology instead of the protein powder?
You could try, but I’m not certain how the flavor would be. I’m personally not a fan of the artificial sweetener flavor in Shakeology, so it wouldn’t work for me.
Oh my days !!! Thanks for sharing , they’re so amazing. Fancied some pancakes só saw this recipe last night, was supper excited to try it this morning. Everything went well and despite slightly burnt they tasted amazing !!!
I used my vegan peanut butter protein and topped it with strawberries and agave syrup !!! PERFECT COMBINATION. Thank you again 🙂 it’s already in my recipe book
Yes, you can use Shakeology. (And the sweetener is NOT artificial) Enjoy!
Hey, this recipe looks great! I am currently moving on from vegetarianism, to try and adopt a healthier vegan lifestyle. I was just wondering if you know of anything i could use with this recipe, to substitute the eggs? Any help would be much appreciated! Thanks a bunch! All the Best Xx
With this particular recipe, I don’t think there would be a good substitute for eggs. The whipped egg whites are what make them light and fluffy and I am unaware of a substitute that would do the same for them. Sorry I couldn’t be more help, but best of luck with your transition to vegan!
For vegan instead try Aquafaba!(chickpea juice)You have to whip it for 30 minutes but it foams and does a great job
Love this suggestion, thanks!
Try using the liquid from a can of garbanzo beans. 3 Tablespoons for every egg.
I made these with blended silken tofu and Vega protein. They turned out great!
These were great!!!
I’ve tried making protein pancakes before but they never came out this good. Looks like I found my recipe!
I also added a handful of frozen blueberries and 1/4 tsp vanilla
Hi! I made these today and used a french vanilla protein powder that I had on hand (20gm protein per scoop). They were good and I will make them again. I have been getting into counting my macros recently and I’m confused about the nutritional facts that are listed…it states this makes 8 pancakes (it did) and a serving is 4 pancakes…how is there only 8 grams of protein per serving if using 2 scoops of protein powder, and there are also 2 eggs in this? I clicked on the link for the protein powder in the recipe and it looks like 16gm protein per scoop but this still did not make sense to me if using 2 scoops plus eggs. Are the nutritional facts accurate?
Thanks,
Julia
Hi Julia, thanks for that catch. I went back and cross referenced everything from the nutritional app I pulled this from. It looks like I made a typo in the protein section. There is in fact 22 grams of protein per serving. Sorry about that mistake, but thanks so much for pointing it out!
Danielle
I randomly found this recipe and decided to give it a try because I’m on a healthy diet. Let’s say it turned out disastrous. I had none of those thin metal spatulas so I was trying to improvise with a thick rubber spatula, a wooden spatula (slightly thick), a metal spoon etc. Nothing was working. The result was a hot mess. However, this is probably my fault because that was the first time I made pancakes and nothing I used could flip it properly. The batter itself? It was delicious! I was only able to make 6 ‘pancakes’ if you could call it that and the kitchen smells great! But it was just t out al chaos trying to flip -_-
Hi there,
I gave these a try with Isoflex protein and they wouldn’t cook around the edges ? Just all raw batter :/ any suggestions ?
Unfortunately I am not familiar with that protein so I can’t help troubleshoot much. I do know that different proteins definitely have different consistencies though, so it might be worth giving it a try with the Naturade protein.
I tried powdered bone broth protein in place of the protein powder. Do not try it! Could not even flip the pancakes. Not rating yet since I didn’t follow the recipe!
I tried this recipe on a whim because I had everything by chance and it turned out better than expected! The pancakes were fluffy and had the right amount of cinnamon. I used chocolate whey protein by ON and instead of syrup, I used peanut butter. It went well!
Why do the eggs whites and yolks need to be separated. Admittedly, I’m a novice in the kitchen but this seems cumbersome. How much of a difference will it make it everything is combined quickly?
This makes a huge difference. By whipping the egg whites, it adds a light fluffiness to the pancakes instead of the normally heavy and dense protein pancakes.
Hi, I would just like to know how much calories would 100 grams of these pancakes be?
Hi, how much calories would 100gram of these pancakes have??
How much calories would 100grams of these pancakes have?
Sorry, I don’t figure the nutrition that way. You can see the nutrition info for 4 pancakes at the bottom of the recipe though.
These pancakes are sooo Good! Thanks for the great Recipe!
Happy to hear you enjoyed them!
I’m sorry but this recipe creates air-cakes with no substance! You need some kind of flour in there to give them more bite.
Warning: don’t beat the egg whites by hand if it’s the day or two after a hardcore arm day. ☺️ Seriously though, these were perfect. I used Teraswhey, organic bourbon vanilla. They are amazing! Even my boyfriend commented on them. Well done!!!
Ummm so I just made these and followed your recipe exactly. The only addition was one tsp of peanut butter. Lady you are a food genius!!! I’m currently about to post my pic of my pancakes on Facebook. My picky husband destroyed them….and so did I.
P.S. you may not get this post but I to struggle with infertility. My husband and I had one failed IVF cycle. Since then God has healed my heart and removed my pain. We will be adopting next year. Best of luck to you. When you do have a kid…they will have the best chef Momma ever.
Love…Shanta
I’ve tried the recip this morning and the batter looked really good. They looked beautiful after I flipped them and I thought they would be perfect. But they didn’t really cook and tasted really foamy and spongy almost like mousse? They were still wet no matter how long I left them on the stove and you couldn’t eat them because it just didn’t have the consistency of a pancake 🙁 really disappointed
Hey Natalie, in the post I mentioned that they aren’t going to have the consistency of regular pancakes. You will need a recipe with flour to get that consistency. Sorry to hear you were disappointed.
I just tried this, and it was a complete fail. 😳 I doubled the ingredients because I was making this for 4 people, but I followed the instructions line by line. When the first pancake didn’t raise, I tried adding more baking powder to the rest of the batch. The second pancake raised a bit but was still too gummy and gooey and not fluffy at all! I’m thinking it must of have been the protein powder. I used whey protein powder, chocolate flavor, instead of the one on the ingredients list (because that was the only kind I had available at the moment). It was a complete disappointment.
I will try again with the right kind of protein and see how it goes. If I can’t get it together, then I guess I’m destined to eat box pancake for the rest of my life 😔lol
Sorry to hear it was a flop. I’m guessing you are right and it was the protein powder. They all have such different consistencies.
Hi! These seem amazing, I’m looking forward to trying them. Has anyone weighed the banana they used? I’d like to half the recipe and I don’t want to mess it up.
I used a plant based protein powder and they were disgusting.
Whey protein is more creamy, almost all plant based (pea, soy, etc,) proteins have a more gritty texture that works well in smoothies.. And evidently works terribly in baking.
You must use whey for these not to taste like gritty slop. Recipe should specify.
The recipe includes a link to the specific protein powder I used. Every powder is different so there is always a risk when you swap out an ingredient.
I made these using a plant based (pea) protein and they were so light, fluffy and delicious! And conveniently my protein was also bananas and cream flavoured which helped. I agree that some plant proteins are gritty, but not all are. Try being appreciative that someone is sharing a great recipe and not rude next time, hey?
These were delicious. I used egg white vanilla protein powder and I topped with homemade peanut butter and blueberries. Mine were a little dense, probably because my stand mixer but the dust and I tried whipping the eggs by hand. Gave the satisfaction of a high carb snack without the guilt, and with peanut butter, each pancake (5 total) had around 15 grams of protein. A+
Do you have to use salt?
You never HAVE to use salt, but it brings out the flavors in any recipe.
Will a griddle pan work fine too?
Yes!
How did you get 5 grams of fat? 2 eggs are more than 5 grams of fat. Are you sure the marcos are correct?
The 5 grams is for one serving, so there is 20 grams total in the whole recipe.
I made these this morning and they were great! I only did a 1/2 recipe and added 20g almond flour to add some body as well as some almond milk and they turned out beautifully! Much yummier than some of the other pancakes I’ve tried!
Happy to hear you enjoyed the recipe. I might have to try your twist with almond flour for a more pancake like bite!
What do u mean my 1/2 recipe. Did u do half the protein and substitute the rest with 20g almond flower? Or did u do everything half? Also do u know about how much almond milk u added. I have made them like they are and they are still ok but I want a more pancake consistency and adding the milk and the flower will seem like it would work.
Best protein pancakes I’ve ever eaten! Like you I have PCOS so I am trying to increase protein and reduce carbs, and this recipe is definitely helping, I do intermittent fasting, so I eat the whole damn lot 😉
Happy to hear you enjoyed them! PCOS sucks, but it’s nice when you can find a good low-carb recipe to enjoy.
I used a plant based protein powder and the consistency was perfect! I don’t even like regular pancakes; these were amazing 🙂
I’ve be tried just about every protein pancake recipe there is and this is by far the best. Light. Fluffy. So good!! I used vanilla shakeology and added a tablespoon of chia seed. Heaven! Thank you!
Just made these using chocolate protein powder and topped wth some maple & pecan peanut butter…Very yummy! Thank you.
Tips:
pancakes made better after letting the batter rest for a few minutes.
Make sure pan doesn’t get too hot.
Make these every week. Love them. Thanks. Loam
Hands down the best protein pancake recipe I’ve tried.
They’re a little eggy, but that’s just the texture and mine weren’t so fluffy, but they taste SO GOOD! I used chocolate protein powder.
Thanks so much for an excellent recipe!
Yum! I could eat pancakes every single day!
Duh….egg whites! Why haven’t I thought of this? Looking forward to trying these soon.
I love that this uses protein powder! I totally have to try these!
Such an amazing pancake! I’d happily eat this for breakfast any day of the week!
I can’t believe how light and fluffy these pancakes were for being protein pancakes! YUM!
I was hesitant to try these due to the protein powder factor but they were so delicious!
I use Naked Whey protein powder when making pancakes and waffles so I can’t wait to give yours a try! Thanks for sharing!
Wow. Best protein pancakes I have ever made! Thank you for this recipe! I was curious as to if the 22 g or protein per serving was for 2 pancakes? Since if each one had 22g, there would be 176 some grams of protein powder used. Thanks!
Sorry I just converted this recipe to a new recipe card and the nutrition got a little wonky. I updated it to show that one serving is 4 pancakes (2 servings total) and there are 16 g of protein in a serving.
These are amazing! Best protein pancake recipe! Thanks for sharing
I tried cooking these according to the directions; on low heat for 60-90 seconds; but they were still as loose as in the bowl and it was impossible to flip them. I tried waiting longer, I tried turning up the heat, but no difference. It is impossible to get these looking like your image
Ughh. What did I do wrong? Mine came out raw throughout and would not Cook no matter how long I left them on?
Were they very thick? Depending on the protein powder you use, the batter can get very thick. If this happens, try and thin it out a little with some milk. It’s also helpful to spread the batter out on the skillet so it isn’t too thick.
Thanks for the recipe. Just wondering, why is the protein value so low given that you use 40g protein powder and 2 eggs? My whey protein powder is 84% protein so from 40g I’d be looking at hopefully at least 30g of protein or does it just vanish when you cook it?
In that case, your pancakes would have a lot more protein. The protein powder that I tested this recipe with and link to, has 16g protein in two scoops, so this is the amount of protein using that powder.
calculate the ingredience using your powder and divide by amount of cakes
These are wonderful! I beat the egg whites by hand and the pancakes still turned out fluffy and so tasty! Great idea!
did these today and was quite surprised. i thought the batter was a bit thick before egg whites were added so i gave it a splash of silk almond milk , folded in white and the first batch was great (2) cakes . then my skilett got to hot and almost
burned second batch (2). so let skillet cool a bit and cooked last 4 and again perfect .
added a bit more cinnimon and vanilla instead of almond milk on second go around and perfect again. think the vanilla
splash loosened up the batter a bit . my go to for pancakes thanks,..
ps. i used raw fusion plant protein with out a problem
Just made this recipe and ended up throwing it all out! It says in the description that the pancakes come out the same texture as a regular pancake! They come out completely different and are more of an oooey gooey mess. Such a waste of ingredients!
No, we specifically said that they aren’t the same texture as regular pancakes. “Banana Protein Pancakes don’t have the same consistency of a traditional pancake with flour, but they are equally wonderful in their own right!”
This was delicious! I added 2T coconut flour (which adds 5g fiber, which I’m always eager to add and it helps the texture a little) and used 5 egg whites instead of the two whole eggs divided. Thank you for the idea of the egg whites beaten. It was really, really good. They were slightly tricky to cook; I had a little trouble with flipping them and keeping them intact. Thank you for this recipe!
I’ve learnt a neat trick to cook these. When you put your batter in the pan, add drops of water around the pancakes and cover them with a lid. Once the bottom is cooked, the pancake lifts off itself, making it easier to flip. AND REMEMBER! Cook on low heat, it will cook them through without burning the outside.
Made these with my daughter during quarantine and they were a hit! I did everything as described in the recipe. I used Ice Cream Protein Powder from 1st Phorm and they were PERFECT! I will be making these regularly. I even topped some of mine with a dollop of avocado…I know, I’m crazy, but it was soo good and creamy!
I did read this somewhere: A study published in the Journal of Clinical Investigation found that potassium, a mineral prevalent in both avocados and bananas, may prevent and help treat heart disease.
TRY IT GUYS!
I am someone who is quite new to substituting healthier recipes for some of the calorie/carb-filled ones I used to make. These pancakes are honestly the holy grail of healthy pancake options! I recently made Japanese Souffle Pancakes and those yielded at about 1000+ calories for three whereas these are 4X less the calories and taste so similar! I top them off with some greek yogurt, berries, bananas and even some calorie free pancake syrup! Thank you for this recipe Danielle, on the look out for some more amazing and healthy recipes!
I’m so glad you enjoyed the recipe so much Sherry!
This has been the best tip for protein pancakes I’ve ever tried. I had to adjust the amounts to work with my meal plan. 2 eggs, 1 banana, 18g protein powder (used musclesport strawberry creme) my god they are amazing, no rubbery texture, my partner reckons they’re better than normal pancakes. I can’t believe I never thought about whisking egg whites, I do this for omelettes. Thank you!!
Hey! Thanks for the recipe. I used Dymatize ISO 100 and they turned out perfect. and a looot fluffier than i was expecting.
Added some blueberries to half the batter and those were quite nuce as well.
Thanks again and i think this will be my go to way to make pancakes from now on 😁
I have tried making these but they don’t seem to be working? They are too fluffy to cook and the middle is staying as a foamy liquid whilst the outsides are burning. I’m unsure how to make it work 😭
Try and adjust the batter to a normal pancake consistency with a little extra water if you aren’t using the recommended protein powder. Also, don’t cook on too high of heat, that is the best way to burn the outside with the insides being undercooked.
I made today with chocolate whey protein powder.
Layered 3 pancakes with high protein plain yogurt and strawberries and it’s delicious and pretty. Thank you! Will be making regularly.
This became my almost-every day breakfast! I tried with banana, strawberry or even apple mousse! Everything is great! Thanks for this recipe !!
Oh I forgot to say the batter is very thick so I had to add some almond milk tot eh mixture.
I’m sorry, is there really 204 grams of trans fat in this?? is that a typo
That was a mistake in the nutrition calculator. There is no trans fat. I have updated it to ore accurately reflect the nutrition.
I just made these I absolutely LOVED them they turned out perfect! My partner who is reluctant to try anything remotely healthy (lol!) LOVED these too! I’ll definitely be passing this on! Xxx
Can you leave out the egg yolks and just use the whites and keep the rest of the measurements the same?
You can, but the texture will be different. They are already pretty light the way they are and taking away the egg yolks will make them even lighter. I’d add an extra egg white though.
Absolutely delicious. Added fresh strawberies with basil on top of greek yogurt and it was like cherry on the cake. Thank you Danielle for sharing. 🙂