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Home » Main Dishes » Chicken Dishes » Light Chipotle Ranch Chicken Wrap

Light Chipotle Ranch Chicken Wrap

September 7, 2015 by Danielle Green 2 Comments

This post may contain affiliate links. Please read my disclosure policy.
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Light Chipotle Ranch Chicken Wrap is an easy wrap with rotisserie chicken, tomatoes, spinach, green onions and a spicy Chipotle Greek yogurt sauce for a healthy lunch!

Light-Chipotle-Ranch-Chicken-Wrap_0261_-copy

Light Chipotle Ranch Chicken Wrap

Right now I am enjoying my time with family in Germany, but that doesn’t mean that I don’t have a wonderful recipe to share with you today! I made up a couple of these wraps before my trip to have with me on my long drive to the airport and on the plane. With a 9 hour direct flight, I need plenty of healthy options to keep me fueled. I really didn’t feel like paying the outrageous prices for bad food at the airport. Planning ahead definitely pays off when it comes to traveling with food!

Light Chipotle Ranch Chicken Wrap

To get started, I used my favorite wrap with only 80 calories. I topped it with a creamy mixture of Greek yogurt, cream cheese, ranch seasoning and chipotles, along with rotisserie chicken, tomatoes, spinach and green onions. It makes for a simple but delicious lunch you can feel good about.

Light Chipotle Ranch Chicken Wrap

 From the minute I arrived in Germany, packed lunches and calorie counting went right out the window. There is just no way I am passing up on Oma’s good cooking and all of my favorite foods that I only get to enjoy when I am in Germany. I have tried to enjoy everything in moderation, but there are some things you just can’t get enough of!

Light Chipotle Ranch Chicken Wrap

Light Chipotle Ranch Chicken Wrap

 Only a couple more days until I am on my way home. I have been so fortunate that I had the chance to see my family again and it certainly won’t be the last time! I am sad to be leaving, but it will also be nice to be back with all of the comforts of home. I can’t wait to share photos of the wedding and adventures with you all when I get back!

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Light Chipotle Ranch Chicken Wrap is an easy wrap with rotisserie chicken, tomatoes, spinach, green onions and a spicy Chipotle Greek yogurt sauce for a healthy lunch! #Chicken #Wrap #Lunch

Light Chipotle Ranch Chicken Wrap

Yield: 6
Prep Time: 10 minutes
Total Time: 10 minutes

Light Chipotle Ranch Chicken Wrap is an easy wrap with rotisserie chicken, tomatoes, spinach, green onions and a spicy Chipotle Greek yogurt sauce for a healthy lunch!

Ingredients

  • 1 c. non-fat plain Greek yogurt
  • 4 oz. cream cheese, softened
  • 2 Tablespoons ranch seasoning
  • 1 chipotle in adobo, finely diced
  • 6 wraps
  • 2 c. rotisserie chicken, cubed
  • 2 c. cherry tomatoes, halved
  • 3 c. baby spinach
  • 1 bunch green onions

Instructions

  1. In a food processor or bowl with mixer, blend the yogurt, cream cheese, ranch and chipotle. Spread 1/4 c. of the mixture down the center of each wrap.
  2. Top with 1/3 c. chicken, 1/3 c. tomatoes, 1/2 c. spinach and a couple of green onions.
  3. Fold your wrap and slice in half. Serve immediately or wrap tightly and refrigerate.

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Nutrition Information:
Yield: 6 Serving Size: 1 grams
Amount Per Serving: Calories: 485Total Fat: 18gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 94mgSodium: 973mgCarbohydrates: 47gFiber: 4gSugar: 4gProtein: 34g

Provided nutrition data is only an estimate. If you are tracking these nutrients for medical purposes, please consult an outside, trusted source.

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Category: Sandwich

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Filed Under: Chicken Dishes, Fast & Easy, Healthy Recipes, Low Calorie, Low Carb, Low Fat, Lunch Idea, Main Dishes, Meal Prep, Recipe, Sandwiches & Burgers


This post may contain affiliate links. Please read my disclosure policy.

Comments

  1. Julie @ Julie's Eats & Treats says

    September 8, 2015 at 2:13 pm

    I love those wraps! Way to plan ahead! I agree sometimes you just can’t count calories!

    Reply

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