Light Chipotle Ranch Chicken Wrap is an easy wrap with rotisserie chicken, tomatoes, spinach, green onions and a spicy Chipotle Greek yogurt sauce for a healthy lunch!
Light Chipotle Ranch Chicken Wrap
Right now I am enjoying my time with family in Germany, but that doesn’t mean that I don’t have a wonderful recipe to share with you today! I made up a couple of these wraps before my trip to have with me on my long drive to the airport and on the plane. With a 9 hour direct flight, I need plenty of healthy options to keep me fueled. I really didn’t feel like paying the outrageous prices for bad food at the airport. Planning ahead definitely pays off when it comes to traveling with food!
To get started, I used my favorite wrap with only 80 calories. I topped it with a creamy mixture of Greek yogurt, cream cheese, ranch seasoning and chipotles, along with rotisserie chicken, tomatoes, spinach and green onions. It makes for a simple but delicious lunch you can feel good about.
From the minute I arrived in Germany, packed lunches and calorie counting went right out the window. There is just no way I am passing up on Oma’s good cooking and all of my favorite foods that I only get to enjoy when I am in Germany. I have tried to enjoy everything in moderation, but there are some things you just can’t get enough of!
Only a couple more days until I am on my way home. I have been so fortunate that I had the chance to see my family again and it certainly won’t be the last time! I am sad to be leaving, but it will also be nice to be back with all of the comforts of home. I can’t wait to share photos of the wedding and adventures with you all when I get back!
Light Chipotle Ranch Chicken Wrap
Ingredients
- 1 c. non-fat plain Greek yogurt
- 4 oz. cream cheese softened
- 2 Tablespoons ranch seasoning
- 1 chipotle in adobo finely diced
- 6 wraps
- 2 c. rotisserie chicken cubed
- 2 c. cherry tomatoes halved
- 3 c. baby spinach
- 1 bunch green onions
Instructions
- In a food processor or bowl with mixer, blend the yogurt, cream cheese, ranch and chipotle. Spread 1/4 c. of the mixture down the center of each wrap.
- Top with 1/3 c. chicken, 1/3 c. tomatoes, 1/2 c. spinach and a couple of green onions.
- Fold your wrap and slice in half. Serve immediately or wrap tightly and refrigerate.
More healthy lunches!
Light Ranch BLT Chicken Salad Sandwich
Light Chipotle Egg Salad
Chipotle Chicken Salad Stuffed Avocados
I love those wraps! Way to plan ahead! I agree sometimes you just can’t count calories!