Healthy Buffalo Chicken Wrap is a light and healthy wrap filled with buffalo chicken breasts, Greek yogurt, bleu cheese crumbles, broccoli slaw, celery, avocado and tomatoes for an easy lunch with bold flavor!
Because of some health reason, my doctor recently told me I needed to focus on more of a low-carb diet. I can’t lie, it kinda sucks. I LOVE carbs. Whether it is crackers, bread, or even fruits and vegetables, it seems like carbs are in EVERYTHING good?! So my new mission is to find lower-carb foods to enjoy my old favorites with.
I was digging through all of the wraps in the bread isle at my local grocery store, trying to find the lowest-carb and lowest calorie version. It seems like you usually get one or the other or they just look like a thin stale piece of cardboard. Then my eye caught these Tumaro’s new york deli style wraps and they looked really good. I was sure when I checked out the nutritional info, they would be deal-breakers. To my pleasant surprise, they were very low in calories and only had 6 net carbs. Yay, win-win!
I brought these home and was anxious to give them a try. I busted them out for lunch right away and put together this easy and healthy wrap with my favorite flavor, buffalo chicken. The Greek yogurt and avocado add a cool creamy element to balance the crunch of the crunchy vegetables and heat from the buffalo sauce.
The wraps are very thin. Probably the thinnest I have every tried. This is great in my book, because they are just thick enough to hold everything together without blowing my carb budget. They everything flavor I went with added a nice extra kick of flavor as well.
Needless to say, you are going to be seeing lots of light and easy recipes using these wraps coming soon on the blog. Everything from wraps to pizza, these wraps are perfect for lots of low-carb meals! Check out this video on Instagram of me assembling this easy wrap and be sure to follow for more easy meal ideas.
- 1 wrap
- 1/4 c. non-fat plain Greek yogurt
- 2 Tbsp. bleu cheese crumbles
- 1/3 c. cooked chicken, cubed
- 2 Tbsp. buffalo wing sauce
- 1/4 c. broccoli slaw
- 2 Tbsp. celery, diced
- 1/3 avocado, sliced
- 1/3 c. tomatoes, chopped
- 2 Tbsp. red onion, diced
- Lay your wrap flat and spread with Greek yogurt. Top with bleu cheese crumbles. Toss the chicken in the buffalo sauce and layer it on the wrap with remaining ingredients. Wrap the sides toward the middle and roll up tightly. Cut in half and enjoy!
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:Yield: 1 Serving Size: 1 grams
Amount Per Serving: Calories: 570Total Fat: 26gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 57mgSodium: 1379mgCarbohydrates: 57gFiber: 9gSugar: 7gProtein: 29g
Provided nutrition data is only an estimate. If you are tracking these nutrients for medical purposes, please consult an outside, trusted source.