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Home » Main Dishes » Beef Dishes » Light Tomato Basil Meatball Soup

Light Tomato Basil Meatball Soup

October 22, 2015 by Danielle Green 8 Comments

This post may contain affiliate links. Please read my disclosure policy.
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Light Tomato Basil Meatball Soup is a hearty and healthy dinner filled with lean meatballs and fresh tomatoes and basil and will leave you feeling warmed up and satisfied!
Light Tomato Basil Meatball Soup is a hearty and healthy dinner filled with lean meatballs and fresh tomatoes and basil and will leave you feeling warmed up and satisfied! #Meatball #Soup #Healthy

Light Tomato Basil Meatball Soup

I spent last weekend hanging out with lots of local photographers and it was a blast. We all try and get together every couple of months for dinner, but this time we decided to make a small retreat out of it and block off a weekend. A client of a local photographer volunteered their beautiful lake home for us to stay at and it was so completely perfect.

The weekend was an absolute blast. From talking about business and real life to hopping outside for a couple of fun photo sessions, it was a great time. Here are some of the photos I took from the weekend’s bridal session.

Light Tomato Basil Meatball Soup is a hearty and healthy dinner filled with lean meatballs and fresh tomatoes and basil and will leave you feeling warmed up and satisfied! #Meatball #Soup #Healthy

We got to the cabin Friday night and I whipped up this soup for dinner. I had made it a few times previously and my husband and I both loved it. I thought it would be the perfect dinner to feed a bunch of ladies with a variety of preferences, along with some Cheesy Pull-Apart Bread. I mean really, can you go wrong with soup, bread and cheese?!

Personally, I am not a fan of most pre-made meatballs. They tend to be rubbery and bland in my opinion. You could certainly use them if you are short on time, but if you do I would suggest adding some butter to the vegetables when you saute them. This will help balance out the fat and acidic flavors seeing you will loose the beef fat from not making your own homemade meatballs.

Light Tomato Basil Meatball Soup is a hearty and healthy dinner filled with lean meatballs and fresh tomatoes and basil and will leave you feeling warmed up and satisfied! #Meatball #Soup #Healthy

To get started, in a Dutch Oven, saute up your meatballs. You can easily make them ahead of time and refrigerate them so they are ready to go for a quick and easy weeknight dinner. After they are slightly browned, add your vegetables, chicken broth and pasta sauce. Simmer for 20 minutes and finish it off with some shredded basil for a light and delicious soup that is sure to be a hit with everyone.

Light Tomato Basil Meatball Soup is a hearty and healthy dinner filled with lean meatballs and fresh tomatoes and basil and will leave you feeling warmed up and satisfied! #Meatball #Soup #Healthy

Are you on Snapchat? It is kind of my new favorite form of social media. One of my favorite people to follow is What’s Gaby Cooking and her fun Snapisode cooking shows. She really is hilarious and so entertaining to follow. If you are on SnapChat you can find her at whatsgabycookin. You can also find me on Snapchat at thecreativebite.

So on a recent Snapisode Gaby was making pasta two ways and mentioned that she likes using fresh cherry tomatoes with canned tomato sauce to add some sweetness. It was a like a light bulb went off and I wondered how I had never thought of that before. Of course fresh tomatoes and canned tomatoes would be a wonderful pairing! Needless to say, that is my new go-to when making anything with canned tomato products.

Light Tomato Basil Meatball Soup is a hearty and healthy dinner filled with lean meatballs and fresh tomatoes and basil and will leave you feeling warmed up and satisfied! #Meatball #Soup #Healthy

Light Tomato Basil Meatball Soup is a hearty and healthy dinner filled with lean meatballs and fresh tomatoes and basil and will leave you feeling warmed up and satisfied! #Meatball #Soup #Healthy
Print Recipe

Light Tomato Basil Meatball Soup

Light Tomato Basil Meatball Soup is a hearty and healthy dinner filled with lean Parmesan meatballs and fresh tomatoes and basil and will leave you feeling warmed up and satisfied!
Prep Time25 mins
Cook Time25 mins
Total Time50 mins
Course: Soup
Servings: 5
Author: Danielle Green

Ingredients

  • 1 lb. 93% lean ground beef
  • 1 large chopped onion divided
  • 1 egg
  • 1/3 c. grated Parmesan
  • 1/4 c. quick oats
  • 2 Tbsp. Dijon mustard
  • 1 tsp. garlic powder
  • 1 tsp. paprika
  • 1 tsp. salt
  • 1 Tbsp. olive oil
  • 1/2 bell pepper diced
  • 1 1/2 c. cherry tomatoes halved
  • 48 oz. chicken broth
  • 12 oz. pasta sauce
  • 1/2 c. fresh basil chopped

Instructions

  • In a medium bowl, using your hands, combine the ground beef, half of the onion, egg Parmesan, oats, Dijon, paprika and salt. Once the mixture is evenly distributed, form small 1 inch meatballs.
  • *(At this point, you can store the raw meatballs in the refrigerator for up to 2 days to make the soup at a later time.)
  • Once all of meatballs are formed, heat the olive oil over medium-high heat in your Dutch Oven. Place the meatballs in the kettle so all of them are touching the bottom. Allow to cook for 1 minute and turn. Cook and additional minute and add the remaining onion, red peppers and cherry tomatoes. Give everything a gentle stir and cook for 2 more minutes until the vegetables are slightly translucent.
  • Add the chicken broth and pasta sauce and simmer for 20 minutes. Add the chopped basil and cook for 2-3 more minutes. Serve immediately.

Nutrition Facts
Serving Size 2.5 cups
Servings Per Container 5

Amount Per Serving
Calories 264 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 1547mg 64%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 12%
Sugars 8g
Protein 25g 50%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Filed Under: Beef Dishes, Healthy Recipes, Keto, Low Calorie, Low Carb, Low Fat, Lunch Idea, Main Dishes, One Pot, Recipe, Soup


This post may contain affiliate links. Please read my disclosure policy.

Comments

  1. Julie @ Julie's Eats & Treats says

    October 22, 2015 at 8:46 am

    Oh my goodness! How amazing is this! I need to make this like next week 🙂

    Reply

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