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Home » Recipe » Teriyaki Chicken Kabobs

Teriyaki Chicken Kabobs

March 14, 2016 by Danielle Green 7 Comments

This post may contain affiliate links. Please read my disclosure policy.
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Teriyaki Chicken Kabobs are a healthy low-carb dinner bursting with flavor. These easy kabobs are prepared on the grill or in the oven and are loaded with lean chicken, bell peppers, onions and juicy pineapple for a balanced meal.

Teriyaki Chicken Kabobs are a healthy low-carb dinner bursting with flavor. These easy kabobs are prepared on the grill or in the oven and are loaded with lean chicken, bell peppers, onions and juicy pineapple for a balanced meal.

Teriyaki Chicken Kabobs are a healthy low-carb dinner bursting with flavor. These easy kabobs are prepared on the grill or in the oven and are loaded with lean chicken, bell peppers, onions and juicy pineapple for a balanced meal.

Teriyaki Chicken Kabobs

This month’s Taste Tested dish comes from the talented Gina from Kleinworth & Co., with these amazing Teriyaki Chicken Kabobs. Gina shares so many amazingly hearty dishes, she is a great place to look for a rich and delicious meal. I opted to try one of her lighter dishes with this kabob recipe. I am a sucker for anything savory that includes pineapple, so I knew immediately I would love them.

Teriyaki Chicken Kabobs are a healthy low-carb dinner bursting with flavor. These easy kabobs are prepared on the grill or in the oven and are loaded with lean chicken, bell peppers, onions and juicy pineapple for a balanced meal.

Baked Teriyaki Chicken Kabobs

Gina prepares her kebabs on the grill, but I was too lazy/cold to go outside, so I opted to make mine in the oven. I baked them for 25 minutes and they turned out fantastic. You wouldn’t even know they didn’t hit the grill with all the great caramelization they still managed to get. I enjoyed a couple of these kabobs for dinner and packaged up the rest for easy and healthy lunches for the week. Win win!

Teriyaki Chicken Kabobs are a healthy low-carb dinner bursting with flavor. These easy kabobs are prepared on the grill or in the oven and are loaded with lean chicken, bell peppers, onions and juicy pineapple for a balanced meal.

I had quite the chaotic weekend, so it was nice to prepare and easy dinner like this Sunday evening. I invited my two nephews over for the weekend to hang out with their favorite aunt. 😉 We played outside because it was so beautiful out as well as went to the pool and out to eat. By the end of the evening, the youngest said his tummy was hurting. He isn’t one to complain for no reason, so I knew he must not be feeling well.

We headed home and I laid him on the sofa over a couple of blankets. About 30 minutes later, I looked over and he was throwing up all over himself. It wasn’t a pretty sight, let me tell you. I cleaned everything up and gave him a bath and thought for sure I would be in the clear. I was certain he was sick because his aunt may have allowed him to indulge in too much junk food…woops. That is what aunts are for though, right?!

Teriyaki Chicken Kabobs are a healthy low-carb dinner bursting with flavor. These easy kabobs are prepared on the grill or in the oven and are loaded with lean chicken, bell peppers, onions and juicy pineapple for a balanced meal.

Needless to say, about an hour later when I heard him cough from the bedroom I sprinted to that end of the house. He ended up spending the night with his head on a bucket far too much. Poor little guy took it like such a champ though.

I was handling myself quite well I thought, that was until *I* got sick! We spent our evening taking turns running to the bathroom and it was quite a scene, let me tell you. I feel like I got a full blow parenting experience this weekend! LOL Let’s just say, it is making me savor every last minute of being childless… 😉

So, now that I have grossed you out with the tales of sick children, I am going to remind you how great these Teriyaki Chicken Kabobs are. I promise, you won’t be disappointed! Find the original recipe with grilling instructions at Kleinworth & Co.

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Teriyaki Chicken Kabobs are a healthy low-carb dinner bursting with flavor. These easy kabobs are prepared on the grill or in the oven and are loaded with lean chicken, bell peppers, onions and juicy pineapple for a balanced meal.

Teriyaki Chicken Kabobs

Yield: 6
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

Teriyaki Chicken Kabobs are a healthy low-carb dinner bursting with flavor. These easy kabobs are prepared on the grill or in the oven and are loaded with lean chicken, bell peppers, onions and juicy pineapple for a balanced meal.

Ingredients

  • 3 bell peppers, chopped in 1 inch chunks
  • 1 onion , chopped in 1 inch chunks
  • 2 c. pineapple chunks
  • 2 lb. boneless skinless chicken breasts
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/4 tsp. pepper
  • 1/2 tsp. salt
  • 3/4 c. teriyaki glaze

Instructions

  1. If using wooden skewers for the kabobs, soak them for 10 minutes in water before assembling. 
  2. Preheat your oven to 350°.
  3. Cube all of your vegetables, pineapple and chicken into 1 inch pieces. Season the chicken with the spices. Rub the spices into all of the cubed chicken so it is evenly seasoned. 
  4. Assemble six kabobs by alternating the chicken and vegetables. Brush 1/2 cup of the teriyaki sauce over all of the kabobs.
  5. Arrange the assembled kabobs on a lined baking sheet and bake for 25 minutes at 350°. 
  6. Remove the kabobs from the oven and brush with the remaining 1/4 cup Teriyaki sauce. Serve immediately. Teriyaki Chicken Kabobs are a healthy low-carb dinner bursting with flavor. These easy kabobs are prepared on the grill or in the oven and are loaded with lean chicken, bell peppers, onions and juicy pineapple for a balanced meal.

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Nutrition Information:
Yield: 6 Serving Size: 1 kabob
Amount Per Serving: Calories: 375Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 129mgSodium: 1689mgCarbohydrates: 29gFiber: 2gSugar: 24gProtein: 50g

Provided nutrition data is only an estimate. If you are tracking these nutrients for medical purposes, please consult an outside, trusted source.

© The Creative Bite
Cuisine: Asian / Category: Main Course

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Filed Under: Chicken Dishes, Dairy-Free, Healthy Recipes, Low Calorie, Low Carb, Low Fat, Main Dishes, Recipe, Taste Tested


This post may contain affiliate links. Please read my disclosure policy.

Comments

  1. Julie Evink says

    March 16, 2016 at 10:57 am

    You poor thing! Sick children are never fun and you being sick at the same time is just terrible! But hey this is a terrific meal! Totally making it!

    Reply
  2. Mark says

    April 25, 2016 at 4:02 pm

    I can’t stand this website— the pictures draw me in but I can’t find the recipe they all the advertisement. I give up.

    Reply
    • Susan angela bond says

      May 2, 2017 at 5:26 am

      try its really worth it love all the recipes keep going regards sue

      Reply
  3. Danielle Green says

    April 25, 2016 at 5:05 pm

    The link to the recipe is in the big bold text at the end that says “View the full recipe at Kleinworth & Co.”. 🙂

    Reply
    • kim says

      May 2, 2016 at 6:07 pm

      It doesn’t link for me… just hangs there…

      Reply
      • Danielle Green says

        May 2, 2016 at 6:20 pm

        Sorry about that, I just fixed the link! http://www.kleinworthco.com/2015/10/teriyaki-chicken-kabobs.html

        Reply
  4. Nicki Allen says

    September 18, 2020 at 6:30 pm

    I’m making tonight!

    Reply

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