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Home » Main Dishes » Fish & Shrimp Dishes » Shrimp & Feta Orzo Bake

Shrimp & Feta Orzo Bake

January 19, 2015 by Danielle Green 2 Comments

This post may contain affiliate links. Please read my disclosure policy.
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This post is part of a social shopper marketing insight campaign with Pollinate Media Group®, InStyle® and All You® but all my opinions are my own. #PMedia #NewYearMeTime http://my-disclosur.es/OBsstV
Shrimp & Feta Orzo Bake - Krafted Koch - A one-dish meal with whole wheat orzo pasta, shrimp and feta for a flavorful and healthy dinner idea

Shrimp & Feta Orzo Bake is a one-dish meal with whole wheat orzo pasta, shrimp and feta for a flavorful and healthy dinner idea. If you are like me and hate doing dishes, a one-dish meal is a dream. Not only is this easy to prepare, but it is impressive enough to serve at any dinner party for a no-mess no-fuss meal. Pair it with a nice Chardonnay and some roasted asparagus for a complete meal that you can serve while entertaining or for a date night at home with your special someone.Shrimp & Feta Orzo Bake - Krafted Koch - A one-dish meal with whole wheat orzo pasta, shrimp and feta for a flavorful and healthy dinner idea

I made this dish all for myself this weekend while my husband was away, busy working. Some times we need to dedicate a little “me time” for ourselves and enjoy a bit of relaxation with the things we love. For some people that might mean chilling at a coffee shop with your favorite book or perhaps a spa day, but for me it means a great meal and a glass of wine with my favorite magazines. This year I resolved to make more of an effort to set aside some relaxing time for myself so I can decompress from everything going on in my busy life, such as work and a stressful home remodel.

All-You-&-InStyle-Magazines---Me-Time

I went on a quick shopping trip last week with a friend to grab some groceries and remodeling supplies. I took the opportunity to swing by Walmart and grab some of the things on my shopping list in addition to a few of my favorite magazines, including All You® and InStyle®. I used this Walmart digital coupon that is available until 2/16/15 while supplies last, to save $1.00 off  ONE (1) PEOPLE®, InStyle®, PEOPLE StyleWatch®, All You®, or Real Simple® magazine. I do love saving money, whether it is one dollar or a hundred!

Shrimp & Feta Orzo Bake - Krafted Koch

All You® has long been a favorite of mine with plenty of great money-saving ideas, projects and naturally my favorite, recipes! I was flipping through the magazines and found so much fantastic inspiration for dinner. The BBQ chicken pizza sounded tempting but I ended up making a variation of the Baked Shrimp with Tomatoes and Feta. I decided to add orzo to the dish to make it a complete meal and added some more flavor with white wine and garlic.

Do you set aside some “me time” during the hustle and bustle of your daily life? If so what do you do to take some relaxing moments for yourself?
Shrimp & Feta Orzo Bake - Krafted Koch - A one-dish meal with whole wheat orzo pasta, shrimp and feta for a flavorful and healthy dinner idea

Shrimp & Feta Orzo Bake - Krafted Koch - A one-dish meal with whole wheat orzo pasta, shrimp and feta for a flavorful and healthy dinner idea
Print Recipe

Shrimp & Feta Orzo Bake

Shrimp & Feta Orzo Bake is a one-dish meal with whole wheat orzo pasta, shrimp and feta for a flavorful and healthy dinner idea. If you are like me and hate doing dishes, a one-dish meal is a dream.
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Course: Entree
Servings: 6
Author: Danielle | Krafted Koch

Ingredients

  • 14.5 oz. diced tomatoes with garlic
  • 1 1/2 c. whole wheat orzo pasta uncooked
  • 1 small onion finely diced
  • 1/2 c. white wine
  • 1 1/2 c. chicken broth
  • 1 tsp salt
  • 2 tsp. fresh garlic minced
  • 1 lb. raw shrimp peeled, deveined and tails removed
  • 2 Tbsp fresh oregano chopped (~or~ 2 tsp dried oregano)
  • 6 oz. crumbled feta
  • non-fat plain Greek yogurt optional garnish

Instructions

  • Preheat your oven to 350°.
  • In a 9"x13" casserole, mix diced tomatoes, orzo, onion, white wine, chicken broth, salt and garlic until well mixed. Top with raw shrimp, feta and oregano. Bake at 350° for 40-50 minutes, or until pasta is al dente. Serve topped with a dollop Greek yogurt.

Recipe adapted from All You®

Nutrition Facts
Serving Size 1 1/2 cups
Servings Per Container 6

Amount Per Serving
Calories 340 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 929mg 39%
Total Carbohydrate 36g 12%
Dietary Fiber 8g 32%
Sugars 4g
Protein 26g 52%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More healthy casseroles

Asparagus, Chicken & Quinoa Bake - Krafted Koch - A healthy dinner recipe loaded with protein packed quinoa.

Asparagus, Chicken & Quinoa Bake

Jalapeno Cornbread & Chicken Verde Bake - Krafted Koch

Jalapeno Cornbread & Chicken Verde Bake

 

 

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Filed Under: Fish & Shrimp Dishes, Healthy Recipes, Main Dishes, Recipe Tagged With: One Dish Meal


This post may contain affiliate links. Please read my disclosure policy.

Comments

  1. Julie @ Julie's Eats & Treats says

    January 23, 2015 at 9:57 pm

    I need to make some more me time for sure!!! This looks amazing and the perfect meal to do it with plus if wine is involved I’m all for this technique!

    Reply

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