↑

The Creative Bite

Recipes with fresh ingredients and bold flavors!

  • Home
  • About
    • About Danielle
    • Press
    • Terms
    • Contact
  • Lifestyle
    • Life Lately
    • Home & Kitchen
    • Gift Ideas
    • Projects & Printables
    • Meal Delivery Services
    • Amazon Store
  • Recipes
    • Recipe Index
      • All Recipes
      • Appetizers
      • Beverages
      • Breakfast
      • Casserole
      • Dressings & Sauces
      • Desserts
      • Lunch Idea
      • Main Dishes
        • Beef Dishes
        • Chicken Dishes
        • Fish & Shrimp Dishes
        • Pasta Dish
        • Pork Dishes
        • Sandwiches & Burgers
      • Pressure Cooker
      • Salads
      • Side Dishes
      • Snacks
      • Soup
    • Healthy Meals
      • Meal Prep & Plans
      • Low Calorie
      • Low Carb
      • Low Fat
      • Keto
    • Dietary
      • Dairy-Free
      • Gluten-Free
      • Vegetarian
    • Method
      • Air Fryer Recipes
      • Crock Pot
      • Pressure Cooker
    • Recipe Video
  • Contact
Home » Recipe » Pressure Cooker Pineapple BBQ Chicken & Rice

Pressure Cooker Pineapple BBQ Chicken & Rice

December 27, 2018 by Danielle Green 8 Comments

This post may contain affiliate links. Please read my disclosure policy.
Jump to Recipe
2.8Kshares
Pressure Cooker Pineapple BBQ Chicken & Rice

Pressure Cooker Pineapple BBQ Chicken & Rice is a healthy recipe full of vegetables and lean chicken breasts, made in your Instant Pot for an easy 30 minute dinner idea!

Pressure Cooker Pineapple BBQ Chicken & Rice juicy chicken breasts

Pressure Cooker Pineapple BBQ Chicken & Rice

I took a slight hiatus from my Instant Pot recently and tucked it away in the closet. That lasted about a month and I was itching for some easy and comforting meals so I whipped it back out for some goodness. First on the list was making one of my favorite recipes that is so easy, Pressure Cooker Light & Spicy Shells. It is full of spicy goodness and so comforting this time of year.

Next up was trying some new recipes in the Instant Pot. This Pressure Cooker Pineapple BBQ Chicken & Rice is something I tried out a year or two ago but never took the time to perfect the recipe. It was time to nail it down because the flavors are SO good!

Pressure Cooker Pineapple BBQ Chicken & Rice healthy serving

Healthy Pressure Cooker Chicken Recipe

Pressure Cooker Pineapple BBQ Chicken & Rice combines frozen vegetables and rice with an Asian BBQ sauce and is topped with lean chicken breasts and pineapple. The combination of flavors is delicious and it squeezes in some vegetables and fruit for a well-rounded dinner perfect for any weeknight.

This healthy meal is also great for meal prep and tastes great the next day after being refrigerated. If you are looking to change up your healthy chicken meal prep, this Pineapple BBQ Chicken is just the thing to try!

Pressure Cooker Pineapple BBQ Chicken & Rice dinner serving

How to Make Pressure Cooker Chicken & Rice

Not only does this meal have great flavors that combine sweet and savory, it is incredibly easy to make, which is always a win in my book! To get started, add a teaspoon of olive oil to your Instant Pot and turn on saute (high setting).

When the oil is hot, add the seasoned chicken breasts to the pot and sear on each side so they are a nice golden color. Remove the chicken breasts from the pan and add the pineapple juice to the hot pot.

Using your spatula, scrape away the bits from the bottom of the pan. This helps to prevent and burning during the pressure cooking. Add the BBQ sauce, water and rice to the pineapple juice and give a quick stir.

Pressure Cooker Pineapple BBQ Chicken & Rice served on platter

Instant Pot Chicken & Rice

Top the the pineapple BBQ rice with the frozen vegetables and the partially cooked chicken breasts. It is important that you use frozen vegetables so they don’t overcook and become complete mush. You could use just about any vegetable blend, but I prefer the Japanese Style or Stir Fry frozen vegetables. Both of them have a good mix of peppers and onions along with some other vegetables.

Place the lid on your Instant Pot and turn the knob to seal. Cook on high pressure for 8 minutes and then allow the pressure to naturally release for an additional 8 minutes after the cooking time is up. At this point you will want to release any additional pressure by carefully turning the knob to vent.

When the pin has dropped and the pressure is all release, open the lid to your complete dinner in one pot! Slice or chop up the chicken and stir in the pineapple tidbits to the rice mixture. Serve the chicken over the rice or mixed in, either way this Pressure Cooker Pineapple BBQ Chicken & Rice is a complete healthy meal perfect for any weeknight!

Pressure Cooker Pineapple BBQ Chicken & Rice pic

More Healthy Pressure Cooker Chicken Recipes!

  • Pressure Cooker Buffalo Chicken Quinoa
  • Pressure Cooker Thai Peanut Chicken & Noodles
  • Instant Pot Chicken Alfredo 
  • Instant Pot Green Chicken Enchilada Casserole
  • Instant Pot Honey Garlic Chicken Thighs
Continue to Content
Pressure Cooker Pineapple BBQ Chicken & Rice healthy serving

Pressure Cooker Pineapple BBQ Chicken & Rice

Yield: 4
Prep Time: 5 minutes
Cook Time: 16 minutes
Build pressure: 9 minutes
Total Time: 30 minutes

Ingredients

  • 1 lb. chicken breasts
  • 1 tsp. olive oil
  • 1/4 tsp. salt & pepper
  • 1/3 c. Asian BBQ sauce
  • 2 1/2 c. frozen vegetables, Japanese Style or Stir Fry
  • 1/2 c. Basmati rice, uncooked
  • 1 8 oz. can pineapple tidbits, 1/3 c. juice reserved

Instructions

  1. Season the chicken breasts with salt and pepper. Add the oil to the pot and turn to saute on high. When the oil is hot, saute chicken on each side for 2-3 minutes until lightly browned. Remove the chicken from the pot and set aside.
  2. Add the 1/3 c. pineapple juice to the hot pan and use your spatula to scrape the chicken bits off the bottom of the pot. Stir in the BBQ sauce, 1/3 c. water and rice.
  3. Top the rice with the frozen vegetables and chicken breasts. Place the lid on the Instant Pot and turn the knob to seal. Cook on high pressure for 8 minutes.
  4. When the cooking time is complete, allow the pressure to naturally release for 8 minutes. Turn the knob to vent to allow the remaining pressure to release. Place the chicken breasts on the cutting board and add the pineapple tidbits to the rice and stir everything together.
  5. Serve the chicken sliced over the rice or roughly chop the chicken and stir it into the rice before serving. 

Notes

For the Asian BBQ sauce, I like Guy Fieri Pacific Rim Barbeque & Wok Sauce.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Instant Pot 6 Qt Electric Pressure Cooker
    Instant Pot 6 Qt Electric Pressure Cooker
Nutrition Information:
Yield: 4 Serving Size: 4 Servings
Amount Per Serving: Calories: 577Total Fat: 15gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 142mgSodium: 1161mgCarbohydrates: 52gFiber: 8gSugar: 28gProtein: 56g

Provided nutrition data is only an estimate. If you are tracking these nutrients for medical purposes, please consult an outside, trusted source.

© The Creative Bite
Category: Main Dishes

 

 

2.8Kshares

Keep in touch!when you subscribe for the latest recipes

Thank you!

You have successfully joined our subscriber list.

.

Filed Under: Chicken Dishes, Fast & Easy, Healthy Recipes, Low Fat, Main Dishes, Meal Prep, One Pot, Pressure Cooker, Recipe


This post may contain affiliate links. Please read my disclosure policy.

Comments

  1. Coleen Koehl says

    December 28, 2018 at 12:23 pm

    5 stars
    I’m always looking for main dish healthy options and this looks terrific. Love that it’s made in the IP for a shortcut!

    Reply
  2. Julie Evink says

    December 28, 2018 at 12:24 pm

    5 stars
    Ooooo trying this for dinner tonight. Love all the flavors!

    Reply
  3. Kim says

    January 4, 2019 at 9:06 am

    3 stars
    While I really enjoyed the flavor of this dish, the veggies came out mushy. I have learned that there are some things best not cooked in the instant pot- stir fry veggies being one of them. I would make this again but with only the rice and chicken in the IP, and cook the veggies separately. Lesson Learned.

    Reply
  4. Malinda Linnebur says

    January 8, 2019 at 3:05 pm

    5 stars
    I need to get better acquainted with my IP so I’m putting this one on the menu!!

    Reply
  5. Melissa Howell says

    February 7, 2019 at 9:53 pm

    OH man, I am totally going to have to try this! I have never had Asian barbecue sauce before, but I love Asian food, so I’m going to have to get some! My family would go nuts over this!

    Reply
  6. Patricia Bontrager says

    June 26, 2019 at 5:10 am

    1 star
    I made this and got the dreaded “BURN” message on my Instant Pot. I opened it to find the rice completely burned to a crisp. Getting that pan clean was NOT fun. Was very disappointed, to say the least. 🙁

    Reply
  7. M Watson says

    January 28, 2020 at 1:24 pm

    I received my IP for Christmas and am learning how to use. One thing that stuck in my mind about my IP was that there is a minimum of 1 (one) cup of liquid. This recipe leaves me wondering about burning due to lack of minimum liquid, especially with using rice.

    Reply
    • Danielle Green says

      January 28, 2020 at 2:34 pm

      The combination of 1/3 c. BBQ, 1/3 c. pineapple juice and 1/3 c. water creates one cup of thin enough liquid to build pressure.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome to The Creative Bite, where I love sharing my favorite recipes for everyday healthy meals and occasional twists and treats!

About Danielle

Keep in touch!when you subscribe for the latest recipes straight to your inbox

Thank you!

You have successfully joined our subscriber list.

.

The Latest

vegetable salads in a jar on table

5 Vegetarian Salad in a Jar Recipes

pulled pork sandwich on plate with homemade fries

Crock Pot Pulled Pork Sandwiches

Favorite Tools for Healthy Habits in 2021

sweet potato fries on white plate with yogurt dipping sauce

Air Fryer Sweet Potato Fries With Honey Chipotle Dip

red layered jello in glass cup with Cool Whip and berries

Valentine Layered Jell-O Cups

red tin heart gift box with mug, hot cocoa bombs and alcohol

Boozy Hot Cocoa Bomb Valentine Gift Idea

Keep in touch!when you subscribe for the latest recipes

Thank you!

You have successfully joined our subscriber list.

.
Copyright ©2021, The Creative Bite / Design by Pixel Me Designs / Privacy Policy