Light & Fluffy Banana Protein Pancakes are a healthy breakfast with 5 simple ingredients that taste amazing and fill you up! Whipped egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal.
Protein Pancake Recipe
These Protein Pancakes are a fantastic low calorie breakfast loaded with wholesome goodness. Unlike most banana pancakes that can be flat and dense, we use a special technique to make them light and fluffy. They are the best protein pancakes you will make!
Whether you follow a low carb diet or are just looking for a wholesome breakfast recipe, these protein pancakes are filling and delicious. When I am craving something hearty for breakfast like pancakes, these are one of my go-to recipes for my kids and I.
Healthy Pancake Recipe
We grew up enjoying a hearty stack of rich buttermilk pancakes every Sunday. It was one of the few things my Dad cooked in our family, but boy were they delicious! I still love a good buttermilk pancake, but they aren’t necessarily the most sensible choice to make every week. These protein banana pancakes are a much healthier recipe.
Banana Protein Pancakes
I have tried versions of banana protein pancakes using protein powder in the past but they tend to be dense and unappealing. One day a light went off in my head…whipped egg whites!
By beating the egg whites alone, like you would for a meringue, it would make the batter much lighter and airier. The process worked wonderfully. They were like eating banana clouds!
Why are my protein pancakes burning?
Bananas have lots of natural sugars in them. If you cook these protein pancakes at too high of a temperature, they will burn on outside and not cook through the center well. It is important to cook these banana pancakes in a non stick skillet over medium-low heat.
Best Protein Powder for Pancakes
Another reason that protein pancakes can burn is the protein powder you use in the recipe. We use a low-carb and low sugar protein powder which results in a beautifully light and fluffy pancake. If you are using a protein powder that is higher in sugar, they will more difficult to cook.
I highly recommend Naturade Whey Protein Booster for a protein powder that doesn’t have any added sugars and therefore only has 1 carb per serving.
Another issue I have seen people run into, is the consistency of the batter. Some protein powders will make the batter too thick. If you run across this issue, just thin the batter a little with some water or milk until it is a good pancake batter consistency.
Can I freeze Protein Pancakes
This recipe makes two servings, so if you are flying solo you can toss the leftovers in the freezer. Layer the pancakes between parchment paper in a resealable bag and you will have a great breakfast option for the future! If you are heading to work and need a last minute breakfast, pop a few of the pancakes in the microwave. Cook them for a minute and you have an easy and healthy breakfast for an amazing grab and go meal.
Protein Pancake Consistency
Banana Protein Powder Pancakes don’t have the same consistency of a traditional pancake with flour, but they are equally wonderful in their own right! Top them with some honey yogurt and fresh fruit for the ultimate breakfast.
If you are looking for the same exact consistency as a regular pancake that is loaded with flour, this recipe is not for you. The absence of any flour will obviously create a different consistency.
Are pancakes a good source of protein?
Regular pancakes have minimal protein and are loaded with carbs. Protein Pancakes on the other hand have tons of protein and minimal carbs. This particular recipe for protein pancakes has a whopping 22g of protein per serving. That is a great way to start the day and fill you up and we all know how important protein is!
Are protein pancakes healthy?
If you are making clean protein pancakes with healthy toppings like fruit and Greek yogurt, they incredibly healthy! Bananas, strawberries and raspberries are all great options. Add a drizzle of natural peanut butter for even more protein and great flavor.
I like to use a healthy protein powder and avoid those with added sugars and subsequently higher carbs.
Low-carb breakfast recipes
Check out more great more low-carb breakfast recipes below. They are packed with protein and full of delicious flavors! Whether you want something quick and easy on-the-go or are looking for a great breakfast bake to serve to guests, we have got you covered.
- Light & Spicy Turkey Sausage Breakfast Burritos – This grab and go option is a fantastic meal prep option for a healthy breakfast.
- Goat Cheese & Pesto Veggie Scramble – This protein packed breakfast is loaded with amazing flavor.
- Easy Microwave Scrambled Egg Cup Recipes – Another great meal prep option, these premade jars are a great way to enjoy loaded scrambled eggs in just minutes.
- Ham and Cheese Egg Bites – These egg muffins made with cottage cheese and ham are a fantastic breakfast on the go.
- 40 g vanilla protein powder
- 1 large very ripe banana
- 1/8 tsp. cinnamon
- 1/4 tsp. baking powder
- 1/4 tsp. salt
- 2 large eggs
- In two clean bowls, separate the eggs carefully so none of the yolk gets into the egg whites.
- Beat the egg whites on high for 2 minutes until they form soft peaks. (It is important that your bowl or beaters don't have any oil, fat or yolks on them, or the egg whites won't form peaks. Soft peaks are defined as barely holding their shape. The peaks flop over immediately when the beaters are lifted.)
- Add the egg yolks along with the remaining ingredients to a medium bowl and beat until smooth.
- Gently fold 1/3 of the egg white mixture into the banana mixture until roughly combined. Fold half of the remaining eggs whites into the mixture and finally the last portion until everything is well combined.
- Heat a skillet over low heat. Scoop 1/4 c. of the mixture onto the skillet and cook for 60-90 seconds on each side.
- Serve immediately.
- OPTIONAL: Top with fresh fruit and/or 1/3 c. plain non-fat Greek yogurt mixed with 1 Tbsp. honey.
Banana Protein Pancakes don’t have the same consistency of a traditional pancake with flour, but they are equally wonderful in their own right!
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Nutrition Information:Yield: 2 Serving Size: 4 pancakes
Amount Per Serving: Calories: 203Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 189mgSodium: 455mgCarbohydrates: 17gFiber: 2gSugar: 9gProtein: 23g
Provided nutrition data is only an estimate. If you are tracking these nutrients for medical purposes, please consult an outside, trusted source.