Crock Pot Chicken Tortilla Soup is a flavorful and healthy soup recipe make in your slow cooker. Turn it on in the morning before you head to work and come home to the wafting smell of spicy chicken tortilla soup ready to enjoy for dinner!
Our family recently got hit with a bug these last few days. We spent last weekend moving my parents and apparently someone brought a nasty bug to the party. I got hit hard Monday night and my husband is currently curled up on the sofa feeling the effects now. I missed a couple days of work and am grateful to finally be feeling somewhat normal again. Getting sick is always so miserable!
After recovering from the bug, soup is about the only way I like to enjoy my meals in the following days. Soup is so comforting and especially good during the cold winter months. If you aren’t a big fan of spice, you can cut back on the cayenne pepper in this recipe to tame it down. It will still be full of delicious bold flavors that you will love.
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- 6 c. low sodium chicken broth
- 1/3 c. Masa corn flour, you can substitute all-purpose flour
- 1.5 lb. uncooked chicken breasts
- 1 lg. sweet onion
- 1 c. black beans, drained & rinsed
- 1 lime, juiced
- 2 Tbsp. paprika
- 1 Tbsp. chili powder
- 1 Tbsp. cumin
- 2 tsp. cayenne pepper
- 1/2 tsp. salt
- 2 cloves garlic minced
- Non-fat plain Greek yogurt or sour cream for garnish
- Pico de gallo for garnish
- Tortilla strips for garnish
- Cilantro for garnish
- Avocado, optional
- In a small bowl, whisk one cup of broth with flour until smooth. Add the mixture, additional broth, chicken, onion, black beans, lime and spices to your slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
- Using two forks, shred the chicken into small pieces. Serve hot, garnished with Greek yogurt, Pico de gallo, tortilla strips and fresh cilantro.
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Nutrition Information:Yield: 6 Serving Size: 6 -8
Amount Per Serving: Calories: 548Total Fat: 13gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 99mgSodium: 451mgCarbohydrates: 58gFiber: 9gSugar: 5gProtein: 52g
Provided nutrition data is only an estimate. If you are tracking these nutrients for medical purposes, please consult an outside, trusted source.