↑

The Creative Bite

Recipes with fresh ingredients and bold flavors!

  • Home
  • About
    • About Danielle
    • Press
    • Terms
    • Contact
  • Lifestyle
    • Life Lately
    • Home & Kitchen
    • Gift Ideas
    • Projects & Printables
    • Meal Delivery Services
    • Amazon Store
  • Recipes
    • Recipe Index
      • All Recipes
      • Appetizers
      • Beverages
      • Breakfast
      • Casserole
      • Dressings & Sauces
      • Desserts
      • Lunch Idea
      • Main Dishes
        • Beef Dishes
        • Chicken Dishes
        • Fish & Shrimp Dishes
        • Pasta Dish
        • Pork Dishes
        • Sandwiches & Burgers
      • Pressure Cooker
      • Salads
      • Side Dishes
      • Snacks
      • Soup
    • Healthy Meals
      • Meal Prep & Plans
      • Low Calorie
      • Low Carb
      • Low Fat
      • Keto
    • Dietary
      • Dairy-Free
      • Gluten-Free
      • Vegetarian
    • Method
      • Air Fryer Recipes
      • Crock Pot
      • Pressure Cooker
    • Recipe Video
  • Contact
Home » Gluten-Free » Asparagus & Feta Quinoa Salad

Asparagus & Feta Quinoa Salad

July 24, 2014 by Danielle Green 12 Comments

This post may contain affiliate links. Please read my disclosure policy.
7.8Kshares

Asparagus & Feta Quinoa Salad is a fresh and healthy salad full of vegetables and dressed in a light champagne vinaigrette. It’s perfect for a lunch salad or served on the side with grilled meat.

Asparagus-and-Feta-Quinoa-Salad-4-copy2

Asparagus & Feta Quinoa Salad

Do you ever have those foods, more often than not health foods, that you see everyone else eating and raving about, but you find yourself resisting the trend? Then you finally give in and try it, and wonder why you have been holding out so long because it is fantastic! I have had that happen on more than one occasion. A couple that come to mind are Greek yogurt and quinoa. I used to see people using Greek yogurt in place of sour cream, thinking, “You are crazy! Who wants to eat yogurt on their tacos?!”. Or I would see all the pictures of quinoa dishes and curl my nose up at those weird spirally little grains. They just looked…well scary! Needless to say, as soon as I tried both of these foods, I soon realized why they were such a big hit.

Learn from my mistakes, and don’t resist the urge to try some of these great foods. The only thing you will regret is waiting so long to actually give them a go! Not only is quinoa tasty but it is extremely healthy. It is considered by most to be a superfood and is classified as a whole grain which is naturally gluten-free. The great part about any dish with quinoa, is that it can be served as a side dish to any cut of meat, or it can stand alone as an entree with all of it’s fiber and protein. This Asparagus & Feta Quinoa Salad was one of the first quinoa dishes I ever made, and it continues to be a delicious staple in my menu. Asparagus and Feta Quinoa Salad - Krafted Koch

There are a couple of important things I have learned over time when it comes to quinoa. First of which, is that if you find it has a bitter flavor that you aren’t so fond of, be sure to rinse the uncooked grains vigorously before cooking. This will wash away some of the bitter coating on the grain. Most quinoa has already had this done, so I rarely find myself needing to do this, but if you are unsure or run across a box of  bitter quinoa, this will help eliminate most of the bitter flavor.

Secondly, find it in the bulk section! Not only can you get the exact amount you need, but it is much more affordable. A couple of years ago, I couldn’t even get quinoa at our small-town grocery store, so I ventured over to the local food coop. I found it in the bulk section there for a very reasonable price and have always continued to buy it there, despite our local grocer finally becoming wise to the quinoa trend. I have noticed that it costs substantially more in the supermarkets pre-packaged.

I finally convinced my sister to try her first quinoa dish, this Cajun Shrimp Quinoa Casserole, a couple of months ago and she called to tell me how much she loved it! She did not, however, love the high price tag at the large chain supermarket. I asked her how much it was, and it ended up being DOUBLE what I pay for it in the bulk section of the food coop. Needless to say, the next time she came to visit, I sent her home with a 2 lb bag of quinoa. 🙂

 

Asparagus and Feta Quinoa Salad - Krafted Koch
Print Recipe

Asparagus & Feta Quinoa

Hearty quinoa tossed with crisp vegetables, feta and a honey Dijon vinaigrette for a flavorful and healthy side dish or perfectly light lunch!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Side Dish
Servings: 6
Author: Danielle | Krafted Koch

Ingredients

  • 1 c. quinoa
  • 2 c. chicken broth or water
  • 1 small red onion diced
  • 1 Tbsp. olive oil
  • 1/2 tsp. salt
  • 1 c. asparagus cut in 1" pieces
  • 6 oz. feta
  • 1 c. tomatoes diced
  • 1/3 c. olive oil
  • 1 Tbsp. dijon
  • 2 Tbsp. Champagne or Balsamic vinegar
  • 2 tsp. honey
  • 1/4 tsp. salt

Instructions

  • In a medium saucepan, add quinoa and chicken broth and cook on high. Once it comes to a boil, reduce the heat to low and cover. Let cook for 15 minutes. Quinoa is done cooking when you see the tiny spirals curling around the grains. Remove from the heat and set aside.
  • Meanwhile, in a saute pan over medium-high heat, cook onions in 1 Tbsp. olive oil for 5 minutes then add the asparagus pieces and 1/2 tsp. salt and cook for an additional 3-5 minutes until just tender. Add the vegetables and feta to the warm quinoa.
  • In a separate large bowl, whisk together the olive oil, dijon, vinegar, honey and salt. Toss the vegetable and quinoa mixture with the dressing and tomatoes.
  • This salad is best served warm, but is also great leftover for lunch served cold!

 

Nutrition Facts
Serving Size 1 cup
Servings Per Container 6

Amount Per Serving
Calories 334 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 792mg 33%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 12%
Sugars 5g
Protein 9g 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

21 Day Fix Approved Recipe – 1/3 Yellow, 1/2 Green, 1/3 Blue, 1/5 Orange

More Great Quinoa Dishes!

Light Cheeseburger Quinoa Skillet - A healthy dinner idea loaded with nutritious quinoa, lean meat and packed with bold cheeseburger flavor! #Healthy #Cheeseburger #Light #Dinner #Skillet

Light Cheeseburger Quinoa Skillet

Strawberry & Gorgonzola Quinoa Salad - Krafted Koch

Strawberry & Gorgonzola Quinoa Salad

Asparagus, Chicken & Quinoa Bake - Krafted Koch - A healthy dinner recipe loaded with protein packed quinoa.

Asparagus, Chicken & Quinoa Bake

 

7.8Kshares
Pages: 1 2

Keep in touch!when you subscribe for the latest recipes

Thank you!

You have successfully joined our subscriber list.

.

Filed Under: Gluten-Free, Healthy Recipes, Recipe, Salads, Side Dishes Tagged With: 21 Day Fix Approved, quinoa


This post may contain affiliate links. Please read my disclosure policy.

Comments

  1. Julie @ Julie's Eats & Treats says

    July 24, 2014 at 3:30 pm

    I would have never guess you resisted the health food trends! This looks delicious and now I need to visit the coop 🙂

    Reply
    • Danielle | Krafted Koch says

      July 29, 2014 at 12:02 pm

      Sometimes I don’t like to do what everyone else is, just for the sake of not doing what everyone else is. Lol It’s an issue, but as you know, I have many! 😉

      Reply
  2. Mary says

    July 24, 2014 at 11:19 pm

    It took me a while to warm up to Quinoa also, and now I’m hooked. Happy you came on board to the healthy grain bandwagon

    Reply
    • Danielle | Krafted Koch says

      July 29, 2014 at 12:02 pm

      Yes, not only is it so much healthier than rice, but I love the texture of it!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome to The Creative Bite, where I love sharing my favorite recipes for everyday healthy meals and occasional twists and treats!

About Danielle

Keep in touch!when you subscribe for the latest recipes straight to your inbox

Thank you!

You have successfully joined our subscriber list.

.

The Latest

vegetable salads in a jar on table

5 Vegetarian Salad in a Jar Recipes

pulled pork sandwich on plate with homemade fries

Crock Pot Pulled Pork Sandwiches

Favorite Tools for Healthy Habits in 2021

sweet potato fries on white plate with yogurt dipping sauce

Air Fryer Sweet Potato Fries With Honey Chipotle Dip

red layered jello in glass cup with Cool Whip and berries

Valentine Layered Jell-O Cups

red tin heart gift box with mug, hot cocoa bombs and alcohol

Boozy Hot Cocoa Bomb Valentine Gift Idea

Keep in touch!when you subscribe for the latest recipes

Thank you!

You have successfully joined our subscriber list.

.
Copyright ©2021, The Creative Bite / Design by Pixel Me Designs / Privacy Policy