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Home » Breakfast » Tropical White Chocolate Energy Bars

Tropical White Chocolate Energy Bars

February 5, 2015 by Danielle Green 1 Comment

This post may contain affiliate links. Please read my disclosure policy.
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Tropical White Chocolate Energy Bars - Krafted Koch - Tropical White Chocolate Energy Bars are loaded with healthy grains, nut butter and sweet dried fruits all drizzled with white chocolate for a balanced energy bar that is decadently delicious! Grab one of these energy bars from the freezer for a quick breakfast or snack that will you up and leave you feeling satisfied. #Healthy #Light #Energy #Breakfast #Snack

Tropical White Chocolate Energy Bars are loaded with healthy grains, nut butter, coconut, macadamia nuts and sweet dried fruits all drizzled with white chocolate for a balanced energy bar that is decadently delicious! Grab one of these energy bars from the freezer for a quick breakfast or snack that will you up and leave you feeling satisfied.

I know I am horrible at planning ahead for breakfast. I never leave enough time and don’t have the right foods on hand to make a good breakfast. That is why I like planning ahead and making these energy bars. I can whip up a batch on the weekend, pop them in the freezer, and grab one on the go during the work week.

Tropical White Chocolate Energy Bars - Krafted Koch

No more need to grab a packet of oatmeal or even worse, a danish or bagel from the convenience store. Spend a twenty minutes making these energy bars and you will thank me on weekday mornings when you are running out of the house and only have twenty seconds to throw some breakfast in your bag!

Tropical White Chocolate Energy Bars - Krafted Koch

Tropical White Chocolate Energy Bars - Krafted Koch - Tropical White Chocolate Energy Bars are loaded with healthy grains, nut butter and sweet dried fruits all drizzled with white chocolate for a balanced energy bar that is decadently delicious! Grab one of these energy bars from the freezer for a quick breakfast or snack that will you up and leave you feeling satisfied. #Healthy #Light #Energy #Breakfast #Snack
Print Recipe

Tropical White Chocolate Energy Bars

Tropical White Chocolate Energy Bars are loaded with healthy grains, nut butter, coconut, macadamia nuts and sweet dried fruits all drizzled with white chocolate for a balanced energy bar that is decadently delicious! .
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Servings: 8 bars
Author: Danielle | Krafted Koch

Ingredients

  • Tropical Energy Bars
  • 1 c. oatmeal
  • 1/3 c. coconut
  • 1 Tbsp. ground flax seed (optional
  • 3/4 c. nut butter peanut or almond are both good
  • 1 Tbsp chia seeds optional
  • 1/2 c. dried fruit finely chopped (cranberries, apricots, pineapple, dates, etc.)
  • 1/4 c. macadamia nuts chopped
  • 1/3 c. white chocolate chips
  • 1/2 tsp. coconut oil

Instructions

  • Preheat your oven to 350°.
  • In a large bowl, combine everything except the white chocolate and coconut oil, until all the grains are moist. Press into a loaf pan and bake for 10-15 minutes, or until the edges are slightly browned. Allow to cool completely and remove from the loaf pan by gently releasing the edges with a butter knife and flipping the pan over.
  • In a small bowl, microwave the white chocolate and coconut oil for 1-2 minutes, stirring every 30 seconds until smooth. Drizzle the bars with the white chocolate and allow to cool until the chocolate is no longer shiny. Cut into 10 bars and store in the freezer in an airtight container.
Nutrition Facts
Serving Size 1 bar
Servings Per Container 10

Amount Per Serving
Calories 255 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 22g 7%
Dietary Fiber 4g 16%
Sugars 12g
Protein 6g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More protein packed snacks!

Healthy Chocolate & Banana Quesadilla Recipe - Krafted Koch - A quick and simple, 3-ingredient dessert or snack recipe that will fill you up and is still healthy!

Healthy Chocolate & Banana Quesadilla Recipe

Cranberry Almond Energy Bites - Krafted Koch - A protein packed recipe that you can store in your freezer for a healthy and convenient snack or breakfast!

Cranberry Almond Energy Bites

 

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Filed Under: Breakfast, Healthy Recipes, Recipe, Snacks, Vegetarian Tagged With: Energy Bar


This post may contain affiliate links. Please read my disclosure policy.

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