Cilantro Crab & Sweet Corn Mini Peppers are little bites of summer goodness with crab, sweet corn and tomatoes tossed in a refreshing Cilantro Lemon Vinaigrette for a light and healthy appetizer or snack.
Cilantro Crab & Sweet Corn Mini Peppers
I know when I host a party or bring an appetizer to a gathering, it seems like everything is cheesy, fatty and just plain not healthy. Don’t get me wrong, I love the taste of those as much as the next guy, but there are times when you are just wanting to stick to a healthy diet. If there is a healthy option on the table it is usually just vegetables with dip or fruit. I was looking to make something a bit more exciting with some fresh flavors. These little stuffed peppers are not only beautiful, they are a light and healthy finger food you can feel good about!
On top of their visual appeal and wholesome ingredients, these little guys are surprisingly easy to make. Just whip up a batch of this homemade Cilantro Lemon Vinaigrette in your blender in a matter of a few minutes and toss it with some crab, grilled sweet corn and tomatoes. If you are looking for a healthy appetizer or snack that screams summer, these little stuffed peppers are just the thing!
- 6 mini sweet peppers, halved lengthwise
- 1 c. crab meat
- 1/2 c. cherry tomatoes, quartered
- 1 ear sweet corn, grilled
- 1/3 c. Cilantro Lemon Vinaigrette
- Lightly toss the crab meat, tomatoes, sweet corn and vinaigrette in a small bowl.
- Fill each half pepper with the mixture and store refrigerated for up to 4 hours.
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Nutrition Information:Yield: 12 Serving Size: 1 grams
Amount Per Serving: Calories: 31Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 10mgSodium: 64mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 2g
Provided nutrition data is only an estimate. If you are tracking these nutrients for medical purposes, please consult an outside, trusted source.