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Home » Main Dishes » Chicken Dishes » Chicken, Bacon & Feta Roulade

Chicken, Bacon & Feta Roulade

September 21, 2015 by Danielle Green 6 Comments

This post may contain affiliate links. Please read my disclosure policy.
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Chicken, Bacon & Feta Roulade is a surprisingly simple and healthy dinner idea made with a tender chicken breast wrapped around a bacon, feta, thyme and caramelized onion filling.
Chicken, Bacon & Feta Roulade is a surprisingly simple and healthy dinner idea made with a tender chicken breast wrapped around a bacon, feta, thyme and caramelized onions. #Chicken #Roulade #Bacon

Chicken, Bacon & Feta Roulade

Chicken is my go-to protein and I am always looking for a fun way to change it up. The idea of a chicken roulade always intrigued me, but at first glance it seemed time-consuming. In all reality, it ended up being super simple and a fantastically easy dinner!

Chicken, Bacon & Feta Roulade

This recipe is great because you can make a nice meal for one or prepare enough for the whole family. You start by pounding out the chicken breasts until they are a quarter inch thick. Spread a 1/3 cup of the mixture across the chicken and fold the two sides towards the center and roll the chicken into a roulade.

Using toothpicks, secure the chicken in place. Store the chicken refrigerated for up to 24 hours or cook it up for dinner on the spot!
Chicken, Bacon & Feta Roulade

You can transfer the chicken right to the oven to bake them, but I prefer to saute them in a hot skillet first to brown the outsides and then transfer them to the oven to finish the cooking process. After cooking the chicken, allow it to cool for 5-10 minutes before serving.

This chicken pairs great with some asparagus and rice or if you go are looking for more of a comfort dish, mashed potatoes and corn work great too. No matter what you serve the chicken with, it will make for a memorable meal that you will surely make again!

Chicken, Bacon & Feta Roulade

Chicken, Bacon & Feta Roulade is a surprisingly simple dinner idea made with a tender chicken breast wrapped around a bacon, feta, thyme and caramelized onions. #Chicken #Roulade
Print Recipe

Chicken, Bacon & Feta Roulade

Chicken, Bacon & Feta Roulade is a surprisingly simple dinner idea made with a tender chicken breast wrapped around a bacon, feta, thyme and caramelized onion filling.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Entree
Servings: 2
Author: Danielle Green

Ingredients

  • 2 chicken breast
  • 4 Tbsp bacon crumbled
  • 4 Tbsp feta
  • 4 Tbsp Caramelized onions
  • 2 tsp fresh thyme chopped

Instructions

  • Preheat your oven to 350°.
  • Place the chicken breast in a large resealable bag and using a meat tenderizer, pound out the chicken breast evenly until it is a quarter inch thick. Spread a 1/3 cup of the mixture across the chicken and fold the two sides slightly towards the center and roll the chicken into a roulade.
  • Using toothpicks, secure the chicken in place.
  • In an oven-safe skillet over medium-high heat, sprayed with non-stick cooking spray, cook the chicken on each side for 1-2 minutes until browned.
  • Place the skillet in the oven and bake for 10-15 minutes or until the chicken is no longer pink.
  • Allow the chicken to rest for 5-10 minutes before serving.

Nutrition Facts
Serving Size 1 roulade
Servings Per Container 2

Amount Per Serving
Calories 452 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 632mg 26%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 62g 124%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 More healthy chicken dinners!

Mango BBQ Chicken Quesadillas are an easy dinner idea bursting with bold flavors from homemade Mango BBQ Sauce and topped with fresh Mango Salsa #Mango #Chicken #Quesadilla #Easy

Mango BBQ Chicken Quesadillas

Light Cheesy Chicken, Sausage & Rice Casserole - A creamy chicken and rice bake filled with vegetables and lightened up for a healthy and filling one-pot dinner! #Light #Healthy #chicken #Sausage #Rice #Cheesy

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BBQ Chicken Twice Baked Potatoes are a healthy but hearty meal that will have everyone singing your praises. Creamy mashed potatoes with fat free Greek yogurt are topped with BBQ chicken and cheese for a delicious and easy dinner idea. #Light #Healthy #Chicken #TwiceBakedPotatoes #GreekYogurt

Light BBQ Chicken Twice Baked Potatoes

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Filed Under: Chicken Dishes, Gluten-Free, Healthy Recipes, Low Carb, Main Dishes, Recipe


This post may contain affiliate links. Please read my disclosure policy.

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