Air Fryer Avocado Chicken Egg Rolls
Air Fryer Avocado Chicken Egg Rolls are and easy and healthy 20 minute recipe using leftover shredded chicken tossed with lime juice, green onions, bell pepper, diced avocado, and jalapenos for a little spice! They make a great appetizer or weeknight dinner made in the airfryer.
Servings: 4 egg rolls
Calories: 477kcal
Ingredients
- 1 avocado chopped
- 1 Tbsp. lime juice
- 1 c. shredded chicken
- 2 green onions diced
- 3 Tbsp. diced red bell pepper
- 1/4 c. pickled jalapenos fdiced
- 4 eggroll wrappers
- non-stick cooking spray
Instructions
- In a medium bowl, toss avocado with lime juice. Add the chicken, green onion and bell pepper. Lightly toss until well combined.
- Lay the egg roll wrappers out on a clean dry surface. Over the bottom third of an egg roll wrapper, spoon 1/2 c. of the chicken and avocado mixture.
- Moisten the outside edges of the wrapper with water. Fold the sides of the wrapper toward the center and roll tightly.
- Repeat with remaining wrappers. (Keep remaining wrappers covered with a damp paper towel until ready to use.)
- Spray the assembled egg rolls with non-stick cooking spray. Turn them over and spray the back sides as well.
- Place the egg rolls in the Air Fryer and bake at 390° for 5 minutes. Turn them over and bake an additional 3-5 minutes, or until they are crispy and golden brown.
- Slice in half and serve with your favorite dipping sauce.
Notes
If you are baking the egg rolls in an oven, place the seam side down on a baking sheet coated with cooking spray. Bake at 425° for 15-20 minutes.
Nutrition
Serving: 2egg rolls | Calories: 477kcal | Carbohydrates: 49g | Protein: 26g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 15g | Cholesterol: 56mg | Sodium: 677mg | Fiber: 9g | Sugar: 2g