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These Easy Microwave Scrambled Egg Cup Recipes 7 variations
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Italian Chicken Sausage Scrambled Eggs

Servings: 1
Calories: 322kcal

Ingredients

  • 1/3 c. precooked Italian chicken sausage diced
  • 1/4 c. hash browns
  • 2 Tbsp. shredded Parmesan
  • 1 Tbsp. bell peppers diced
  • 1 tsp. onion finely diced
  • 1 Tbsp. fresh basil chiffonade OPTIONAL
  • 1 egg

Instructions

  • Add everything but the egg and basil to a glass Mason jar.
    Store the prepped jars refrigerated for up to 1 week.
    When ready to cook your breakfast, add the basil along with 1 or 2 eggs to the jar and stir well. Microwave for 30 seconds and give the eggs a quick stir.
    Microwave an additional 40 seconds if you are using 1 egg or 60 seconds for 2 eggs.
    Carefully remove the jar of scrambled eggs from the microwave and enjoy!

Nutrition

Serving: 1jar | Calories: 322kcal | Carbohydrates: 15g | Protein: 24g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 213mg | Sodium: 985mg | Potassium: 272mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1860IU | Vitamin C: 26.4mg | Calcium: 401mg | Iron: 2.4mg