Healthy Parmesan Vegetable Turkey Spaghetti
Healthy Parmesan Vegetable Turkey Spaghetti is filled with hidden veggies, including grated zucchini, carrots, mushrooms and onions along with lean ground turkey. It is served over whole grain pasta for a light version of your favorite comfort food!
Servings: 12
Ingredients
- 1 lb. lean ground turkey Italian seasoned preferred
- 1 1/2 tsp. seasoning salt
- 1 Tbsp. chopped garlic
- 2 large carrots
- 2 large zucchini
- 8 oz. mushrooms cleaned and de-stemmed
- 1 large onion peeled
- 2 24 oz jars spaghetti sauce
- 16 oz. whole wheat spaghetti
- 2 Tbsp. olive oil
- 1/2 c. grated Parmesan cheese
Instructions
- In a food processor with a shredder attachment, shred the carrots, zucchini, mushrooms and onion. In an extra deep skillet, add 1 Tbsp. olive oil and ground turkey. Cook over high heat chopping up into small crumbles until there is no longer any pink.
- Add the shredded vegetables to the pan and cook for 2-3 minutes. Add the jars of pasta sauce and stir until well mixed. Turn down to low, cover and simmer.
- Meanwhile, bring a large pot of salted water to a boil. Cook the spaghetti according to package directions. Drain and toss with 2 Tbsp. olive oil.
- Serve the turkey sauce over spaghetti noodles and garnish with Parmesan cheese.
Nutrition
Serving: 1grams