Ham & Cheese Egg Bites

4.59 from 68 votes

These protein packed Ham & Cheese Egg Bites are an easy breakfast with fluffy eggs, cottage cheese and cheddar baked in muffin tins. They make a delicious and healthy low carb meal prep recipe with only 5 ingredients!

Prep Time10

Cook Time20

Total Time25

Course: Breakfast

Cuisine: American

Keyword: egg bites, egg cups, ham egg bites, ham egg cups, protein egg bites

Servings: cups

Calories: 153kcal

Author: The Creative Bite

Equipment

Ingredients

12 large eggs
1 Tablespoon Dijon mustard
1 cup cottage cheese
6 ounces shredded sharp cheddar
9 ounces deli ham chopped
salt and pepper
Italian seasoning optional

Instructions

Preheat oven to 350F. Spray a muffin tin with non-stick spray.
In a large bowl, mix the eggs, Dijon, cottage cheese, ham, salt and pepper.
Scoop 1/3 cup of the ham and egg mixture into each muffin tin cup.
Top each egg cup with 2 Tablespoons of shredded cheese and a sprinkle of Italian seasoning.
Bake at 350F for 20-25 minutes until the eggs are set. Carefully remove from the hot pan and enjoy hot.
Refrigerate leftovers in an airtight container for up to 5 days.

Video

Nutrition