Air Fryer Sweet Potato Fries
Air Fryer Sweet Potato Fries are a healthy side dish or snack recipe served with a homemade honey chipotle dip that is perfect with crispy fries!
Servings: 4
Calories: 228kcal
Equipment
Ingredients
Sweet Potato Fries
- 2 large sweet potatoes
- Olive oil spray
- 1 teaspoon salt
Honey-Chipotle Dip
- ½ cup plain Greek yogurt
- 2 tablespoons honey
- ½ teaspoon chipotle powder
- ¼ teaspoon cinnamon
Instructions
- For the Sweet Potato Fries
- Slice the potatoes into ¼” matchsticks. (peeling the potatoes is optional) Place the fries into a bowl of ice water while you cut the remaining potatoes.
- Let the potatoes sit for 1-2 hours in the ice bath for the crispiest fries.
- Remove the fries from the water and pat them dry with a paper towel.
- Spray the potatoes lightly with olive oil spray and sprinkle with salt.
- Add the fries to the air fryer and cook them at 400F for 12-15 minutes, shaking them half way through cooking. If you are using a smaller Air Fryer, cook them in two batches.
- For the Honey-Chipotle Dip
- Combine all of the ingredients in a small bowl.
- Store in the fridge until ready to use.
Notes
It’s important not to crowd the sweet potato fries or you’ll end up with soggy French fries.
If you enjoy a sweeter fry, sprinkle the sweet potato fries with a little brown sugar and cinnamon as soon as you remove them from the Air Fryer
Nutrition
Serving: 1g | Calories: 228kcal | Carbohydrates: 40g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 5mg | Sodium: 679mg | Fiber: 4g | Sugar: 22g