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Healthy Crock Pot Taco Soup - Krafted Koch - An easy slow cooker recipe for flavorful and healthy taco seasoned soup that you can set and forget!
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Healthy Crock Pot Taco Soup

A hearty soup loaded with veggies and bold Southwest flavors!
Prep Time20 minutes
Cook Time3 hours
Total Time3 hours 20 minutes
Course: Soup
Cuisine: Southwest
Servings: 5 servings
Calories: 374kcal
Author: Danielle Green

Equipment

Ingredients

Taco Soup

  • 2 c. salsa preferably NOT thick and chunky style
  • 4 c. vegetable broth divided
  • 3 Tbsp. Masa corn flour you can substitute all-purpose flour
  • 12 oz. package of meatless crumbles
  • 4 oz. can diced green chilis
  • 1 c. black beans rinsed
  • 1 large onion diced
  • 1/2 bell pepper diced
  • 1 packet taco seasoning
  • 1 tsp. cumin

Garnishes

  • 1 c. cilantro roughly chopped
  • OPTIONAL - 2 c. non-fat plain Greek yogurt

Instructions

  • Wisk flour into 1 cup of chicken broth. Dump into Crock Pot along with the remaining ingredients, except garnishes.
  • Cook for 2-3 hours on high or 6-8 hours on low. Serve warm garnished with cilantro and Greek yogurt.

Nutrition

Serving: 5servings | Calories: 374kcal | Carbohydrates: 68g | Protein: 21g | Fat: 3g | Polyunsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 1947mg | Fiber: 9g | Sugar: 12g