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Light BBQ Chicken, Cheddar & Pineapple Tostadas - Krafted Koch - A light and easy weeknight dinner recipe the whole family will love!
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4 from 1 vote

Light BBQ Chicken, Cheddar and Pineapple Tostadas

Crunchy tostadas topped with tender chicken, juicy pineapple, zesty BBQ sauce and melted cheddar for a filling meal that is light on calories.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dinner
Servings: 4
Calories: 252kcal
Author: The Creative Bite

Equipment

Ingredients

  • 4 to stadas
  • 1 1/3 c. rotisserie chicken cubed or shredded
  • 1 1/3 c. pineapple cubed
  • 1/2 c. BBQ sauce
  • 1 c. reduced fat monteray jack
  • 1/2 c. green onions chopped
  • 1/2 c. non-fat plain Greek yogurt or sour cream

Instructions

  • Preheat your oven to 350°. Place your tostadas on a lined cookie sheet and layer each one with 1/3c. chicken, 1/3 c. pineapple, 2 Tbsp. BBQ sauce and 1/4 c. cheese. Bake for 8-10 minutes until the cheese is melted and the chicken is warmed through. Remove from the oven and garnish with green onions and yogurt. Serve immediately.

Nutrition

Serving: 4Servings | Calories: 252kcal | Carbohydrates: 23g | Protein: 24g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 76mg | Sodium: 631mg | Fiber: 1g | Sugar: 18g