Roasted Pineapple Meatloaf Sheet Pan Dinner
Roasted Pineapple Meatloaf Sheet Pan Dinner is an easy and healthy recipe with 7 simple ingredients. Mini turkey or pork meatloaves with a Hoisin glaze are baked with chunks of sweet caramelized pineapple for a complete meal you will love!
Servings: 4
Calories: 563kcal
Ingredients
Meatloaf
- 1 lb. ground turkey or pork
- 20 oz. can pineapple chunks
- 1 slice of bread
- 1/4 c. pineapple juice reserved from pineapple chunks
- 4 scallions
- 2 tsp. soy sauce
- 1/4 tsp. crushed red pepper flakes
Glaze
- 1 Tbsp. pineapple juice reserved from pineapple chunks
- 3 Tbsp. hoisin sauce
Instructions
- Preheat oven to 425°.
- Thinly slice the scallions, separating whites from greens. Mince the whites.
- To a medium bowl, add the slice of bread and 1/4 cup pineapple juice from the canned pineapple. Once the juice has mostly absorbed, break the bread up with your hands until pasty.
- Add the ground meat, scallion whites, soy sauce and crushed red pepper flakes. Combine the mixture well with your hands and form it into 4 small loaves. Arrange the loaves on one side of a baking sheet (preferably lined).
- In a small bowl, mix 1 Tbsp. reserved pineapple juice and Hoisin sauce. Brush half of the mixture over the top of the meatloaves. Set the remaining half aside. D
- rain the remaining juice off of the pineapple chunks and arrange the pineapple on the other half of the baking sheet.
- Bake at 425° for 20 minutes. Glaze the meatloaves with the remaining half of the Hoisin mix and return to the oven for 4-5 minutes, or until the glaze is tacky and the internal temperature of the meatloaves is 160°.
- Serve meatloaves with the roasted pineapple.
Nutrition
Serving: 1g | Calories: 563kcal | Carbohydrates: 54g | Protein: 37g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 14g | Cholesterol: 139mg | Sodium: 484mg | Fiber: 3g | Sugar: 44g