Cheddar Dijon Baked Pretzel Chicken Tenders
Prep Time10 minutes mins
Cook Time18 minutes mins
Total Time28 minutes mins
Servings: 4
Author: Danielle | Krafted Koch
- Cheddar Dijon Baked Pretzel Chicken Tenders
- -
- 1 lb. Chicken breasts
- 5 c. Cheddar pretzels
- 1/4 c. Dijon
- -
- Honey Dijon Greek Yogurt Dipping Sauce
- -
- 2 Tbsp. Dijon
- 2 Tbsp. Honey
- 1/2 c. Non-fat Greek Yogurt
- Salt and pepper to taste
Cut each chicken breast into 3 or 4 tenders lengthwise. Place all of the chicken in a large bag with dijon and coat evenly.
In a separate bag, add 4 cups of cheddar pretzels and break up into small pieces. Use a rolling pin or meat tenderizer to smash the pretzels easier. Pour the pretzels onto a plate.
Remove the chicken from the bag and with your hand, wipe off any excess Dijon. Toss each tender in the pretzels to coat evenly. Place the tenders on a sprayed cookie sheet and bake for 15-18 minutes at 400 degrees.
Meanwhile, combine the Dijon, honey, yogurt and salt & pepper.
Served chicken warm with Honey Dijon Greek Yogurt Dipping Sauce.
Serving: 4Servings