Air Fryer Chicken Tenders
Air Fryer Chicken Tenders are a quick and easy recipe that are a great alternative to frozen chicken strips! The Panko breading creates a crunchy coating over tender and juicy chicken breasts.
Servings: 8 chicken tenders
Calories: 260kcal
Ingredients
- 1 lb. chicken tenders or chicken breasts
- 3/4 c. Panko bread crumbs
- 1/4 c. flour
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- dash of salt and pepper
- 1 egg
Instructions
- In a medium bowl, mix the flour, onion powder, garlic powder, salt and pepper.
- Add the Panko bread crumbs to a separate bowl.
- Whisk the egg in a third separate bowl.
- If using chicken breasts, cut each breast into 3-4 even tenders.
- Coat each tender in flour, then egg and lastly Panko.
- Arrange the tenders in your Airfryer basket and spray with a light coat of olive oil. This is optional, but will help brown the chicken tenders nicely.
- Cook at 325° for 15-20 minutes, depending on the size of your tenders, until they reach an internal temperature of 165°.
- Serve immediately with your favorite dipping sauces!
Nutrition
Serving: 1g | Calories: 260kcal | Carbohydrates: 22g | Protein: 18g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Cholesterol: 62mg | Sodium: 566mg | Fiber: 1g | Sugar: 1g