7 Layer Salad in a Jar
7 Layer Salad in a Jar is a lightened up version of the classic dish for a delicious meal prep recipe! A creamy Greek yogurt lemon dressing is the perfect compliment to the traditional vegetables, bacon and cheddar.
Servings: 2 salads
Calories: 643kcal
Ingredients
- 9 oz. bag Romaine lettuce
- 1 c. cherry tomatoes halved
- 2 Tbsp. red onion finely diced
- 2/3 c. frozen peas
- 1/2 c. shredded sharp cheddar
- 2 hard boiled eggs sliced
- 4 slices cooked bacon crumbled
Dressing
- 1/4 c. plain Greek yogurt or sour cream
- 2 Tbsp. mayonnaise
- 1 Tbsp. lemon juice
- generous dash of salt and pepper
- 1 Tbsp. grated Parmesan
- 2 Tbsp. milk
Instructions
- In a small bowl, whisk all of the dressing ingredients together. Divide the dressing between two wide mouth 1 quart jars.
- Add the frozen peas to a small bowl with 2 Tbsp. water. Microwave for 2 minutes and drain off water.
- Layer the tomatoes, peas, red onion, cheddar, bacon, hard boiled eggs and lettuce in jars.
- Store covered refrigerated up to 4 days.
Nutrition
Serving: 1g | Calories: 643kcal | Carbohydrates: 21g | Protein: 37g | Fat: 46g | Saturated Fat: 18g | Polyunsaturated Fat: 23g | Trans Fat: 1g | Cholesterol: 280mg | Sodium: 1096mg | Fiber: 6g | Sugar: 9g