Air Fryer Buffalo Chicken Tenders
Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner.
Servings: 4
Calories: 285kcal
Ingredients
- 1 lb. boneless skinless chicken breasts
- 1/4 c. buffalo wing sauce
- 2/3 c. Panko bread crumbs
Instructions
- Cut the chicken breasts into 1 inch thick strips. Pat the chicken dry with a paper towel.
- Pour the buffalo sauce into a small bowl. Add the Panko breadcrumbs to a seperate small bowl.
- Dip the chicken strips into the buffalo sauce and using your fingers scrape off the excess sauce. Place the dipped chicken in the bowl of Panko break crumbs and coat evenly.
- Carefully arrange the breaded chicken in your Airfryer basket. Cook at 300° for 15-20 minutes or the internal temperature of the chicken reaches 165°. Serve immediately.
Video
Notes
If you have a smaller Air Fryer, consider using a Double Layer Rack so they chicken can all crisp up evenly.
Nutrition
Serving: 4Servings | Calories: 285kcal | Carbohydrates: 28g | Protein: 29g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 873mg | Fiber: 1g | Sugar: 2g