Bacon Wrapped Chicken Balsamic Squash Sheet Pan Dinner
Bacon Wrapped Chicken Balsamic Squash Sheet Pan Dinner is an easy and healthy 30 minute weeknight dinner idea bursting with amazing flavors. Chicken tenders wrapped in bacon, squash and brussels sprouts come together to make this delicious chicken sheet pan dinner.
Servings: 4
Calories: 587kcal
Ingredients
- 1 lb. chicken breast tenders not breaded
- 4 slices of thin bacon
- 4 c. diced butternut squash
- 3 c. brussel sprouts quartered or halved
- 2 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- 1/4 tsp. garlic salt
Instructions
- Preheat oven to 350°.
- Add the squash and brussels sprouts to a rimmed sheet pan and toss with the olive oil, balsamic and garlic salt.
- Wrap each chicken tender with 1/2 slice of bacon and nestle them between the vegetables.
- Bake at 350° for 20-25 minutes until the center of the chicken reaches 165°.
Notes
Double the chicken and bacon if you want a more protein packed meal for the family.
Nutrition
Serving: 1g | Calories: 587kcal | Carbohydrates: 53g | Protein: 30g | Fat: 30g | Saturated Fat: 6g | Polyunsaturated Fat: 22g | Cholesterol: 64mg | Sodium: 1235mg | Fiber: 11g | Sugar: 8g