Italian Chicken Sausage Scrambled Eggs
Servings: 1
Calories: 322kcal
- 1/3 c. precooked Italian chicken sausage diced
- 1/4 c. hash browns
- 2 Tbsp. shredded Parmesan
- 1 Tbsp. bell peppers diced
- 1 tsp. onion finely diced
- 1 Tbsp. fresh basil chiffonade OPTIONAL
- 1 egg
Add everything but the egg and basil to a glass Mason jar. Store the prepped jars refrigerated for up to 1 week.When ready to cook your breakfast, add the basil along with 1 or 2 eggs to the jar and stir well. Microwave for 30 seconds and give the eggs a quick stir.Microwave an additional 40 seconds if you are using 1 egg or 60 seconds for 2 eggs.Carefully remove the jar of scrambled eggs from the microwave and enjoy!
Serving: 1jar | Calories: 322kcal | Carbohydrates: 15g | Protein: 24g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 213mg | Sodium: 985mg | Potassium: 272mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1860IU | Vitamin C: 26.4mg | Calcium: 401mg | Iron: 2.4mg