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These Easy Microwave Scrambled Egg Cup Recipes 7 variations
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Mexican Scrambled Eggs

Servings: 1
Calories: 238kcal

Ingredients

  • 1 small turkey sausage link chopped
  • 2 Tbsp. hash browns
  • 1/4 c. shredded pepper jack cheese
  • 2 Tbsp. pico de gallo
  • 1 tsp. fresh cilantro chopped (OPTIONAL)
  • 1 egg

Instructions

  • Add the sausage, hash browns and cheese to a glass Mason jar. Top with the pico de gallo and fresh cilantro.
    Store the prepped jars refrigerated for up to 1 week.
    When ready to cook your breakfast, add 1 or 2 eggs to the jar and stir well. Microwave for 30 seconds and give the eggs a quick stir.
    Microwave an additional 40 seconds if you are using 1 egg or 60 seconds for 2 eggs.
    Carefully remove the jar of scrambled eggs from the microwave and enjoy!

Nutrition

Serving: 1jar | Calories: 238kcal | Carbohydrates: 8g | Protein: 17g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 206mg | Sodium: 498mg | Potassium: 205mg | Sugar: 2g | Vitamin A: 880IU | Vitamin C: 4.9mg | Calcium: 236mg | Iron: 1.5mg