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Creamy Greek Chicken Salad in a Jar with dressing
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5 from 5 votes

Creamy Greek Chicken Salad in a Jar

Creamy Greek Chicken Salad in a Jar is a healthy and easy lunch recipe perfect for meal prep. This easy 5 minute salad keeps fresh for days and is already assembled for a quick meal, made with a light & creamy feta dill dressing, crisp vegetables and pita chips. 
Prep Time5 mins
Course: Salad
Cuisine: Greek
Servings: 1 salad
Calories: 695kcal


  • 1/4 c. Light Creamy Dill & Feta Dressing
  • 1/2 c. cooked chicken cubed
  • 1/2 c. cucumbers chopped
  • 1/2 c. cherry tomatoes halved
  • 2 Tbsp. red onion thinly sliced
  • 2 c. packed mixed greens
  • 1/4 c. pita chips


  • Rinse and dry a used plastic single serve fruit cup. Set aside. 
    Add the dressing to the bottom of a wide mouth quart jar. On top of the dressing, add the chicken, cucumbers, tomatoes and red onion.
    Add the mixed greens on top of the vegetables. You may have to squish them in so they all fit. 
    Add the lid to the jar and top with the empty fruit cup filled with pitas, turned upside down. Screw the ring over the lid and the plastic cup to seal them both closed.
    Store refrigerated up to 5 days. 
    To serve, toss everything in a big bowl and mix it up so the salad dressing coats all the veggies. Top with crushed pita chips.


Calories: 695kcal | Carbohydrates: 69g | Protein: 57g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 120mg | Sodium: 1229mg | Potassium: 1750mg | Fiber: 4g | Sugar: 10g | Vitamin A: 6160IU | Vitamin C: 147.7mg | Calcium: 269mg | Iron: 8.4mg