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Roasted Jalapeño, Pineapple & Chicken Tenders

Roasted Jalapeño, Pineapple & Chicken Tenders are juicy pieces of chicken breast wrapped up with a slice of jalapeño and pineapple in a flavorful piece of bacon served with a spicy szechuan Greek yogurt sauce. These make a great appetizer recipe or a fun and healthy dinner idea!
Prep Time30 mins
Cook Time35 mins
Total Time1 hr 5 mins
Course: Appetizer or Dinner
Servings: 9 tenders
Calories: 494kcal
Author: Danielle | Krafted Koch

Ingredients

  • 1 lb breasts
  • 5 slices of thin bacon cut in half
  • 2 jalapeños thinly sliced lengthwise
  • 1/2 small pineapple cut into long chunks
  • 1/4 c. Szechuan sauce
  • Dipping Sauce
  • 1/2 c. plain non-fat Greek yogurt
  • 2 Tbsp. Szechuan sauce

Instructions

  • Preheat the oven to 350°.
  • Cut the chicken breasts into 9 even strips. Top each piece with a wedge of fresh pineapple and a thin slice of jalapeño. Wrap with a half slice on bacon and place on a lined baking sheet.
  • Repeat until all chicken is wrapped. Brush each piece of chicken with szechuan sauce.
  • Bake at 350° for 30-35 minutes or until the chicken is cooked through. (Cooking time will depend on the size of your chicken tenders.)
  • Meanwhile, mix the yogurt and 2 Tbsp. szechuan sauce in small container and store refrigerated.
  • Serve chicken tenders hot from the oven with dipping sauce.

Nutrition

Serving: 3g | Calories: 494kcal | Carbohydrates: 29g | Protein: 46g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 115mg | Sodium: 1082mg | Fiber: 2g | Sugar: 20g