Roasted Jalapeño, Pineapple & Chicken Tenders
Roasted Jalapeño, Pineapple & Chicken Tenders are juicy pieces of chicken breast wrapped up with a slice of jalapeño and pineapple in a flavorful piece of bacon served with a spicy szechuan Greek yogurt sauce. These make a great appetizer recipe or a fun and healthy dinner idea!
Servings: 9 tenders
- 1 lb breasts
- 5 slices of thin bacon cut in half
- 2 jalapeños thinly sliced lengthwise
- 1/2 small pineapple cut into long chunks
- 1/4 c. Szechuan sauce
- Dipping Sauce
- 1/2 c. plain non-fat Greek yogurt
- 2 Tbsp. Szechuan sauce
Preheat the oven to 350°.
Cut the chicken breasts into 9 even strips. Top each piece with a wedge of fresh pineapple and a thin slice of jalapeño. Wrap with a half slice on bacon and place on a lined baking sheet.
Repeat until all chicken is wrapped. Brush each piece of chicken with szechuan sauce.
Bake at 350° for 30-35 minutes or until the chicken is cooked through. (Cooking time will depend on the size of your chicken tenders.)
Meanwhile, mix the yogurt and 2 Tbsp. szechuan sauce in small container and store refrigerated.
Serve chicken tenders hot from the oven with dipping sauce.
Serving: 3g | Calories: 494kcal | Carbohydrates: 29g | Protein: 46g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 115mg | Sodium: 1082mg | Fiber: 2g | Sugar: 20g