Greek Turkey Sausage Scrambled Eggs
These Easy Microwave Scrambled Egg Cup Recipes are a great meal prep idea for a healthy breakfast that is hot and ready in just minutes! From All American Bacon & Cheese to Italian Chicken Sausage, there are 7 delicious varieties for a healthy breakfast on the go, all under 350 calories.
Servings: 1
Calories: 247kcal
Equipment
Ingredients
- 1 turkey sausage link chopped
- 2 Tbsp. crumbled feta
- 1/4 c. hash browns
- 1/4 c. baby spinach chopped
- 1 egg
Instructions
- Add the sausage, feta and hash browns to a glass Mason jar. Top with the spinach.
- Store the prepped jars refrigerated for up to 1 week.
- When ready to cook your breakfast, tear up or chop the spinach on the top of the jar. Add 1 or 2 eggs to the jar and stir well. Microwave for 30 seconds and give the eggs a quick stir.
- Microwave an additional 40 seconds if you are using 1 egg or 60 seconds for 2 eggs.
- Carefully remove the jar of scrambled eggs from the microwave and enjoy!
Nutrition
Serving: 1Servings | Calories: 247kcal | Carbohydrates: 14g | Protein: 17g | Saturated Fat: 6g | Cholesterol: 211mg | Sodium: 620mg | Fiber: 2g | Sugar: 1g