3 Meat & Potato
These Easy Microwave Scrambled Egg Cup Recipes are a great meal prep idea for a healthy breakfast that is hot and ready in just minutes! From All American Bacon & Cheese to Italian Chicken Sausage, there are 7 delicious varieties for a healthy breakfast on the go, all under 350 calories.
Servings: 1
Calories: 340kcal
Equipment
Ingredients
- 1/4 c. pre-cooked steakhouse diced potatoes
- 1 slice bacon crumbled
- 1 Tbsp. diced ham
- 1/2 turkey sausage link chopped
- 1/4 c. shredded cheddar cheese
- 1 egg
Instructions
- Add everything but the egg to a glass Mason jar.
- Store the prepped jars refrigerated for up to 1 week.
- When ready to cook your breakfast, add 1 or 2 eggs to the jar and stir well. Microwave for 30 seconds and give the eggs a quick stir.
- Microwave an additional 40 seconds if you are using 1 egg or 60 seconds for 2 eggs.
- Carefully remove the jar of scrambled eggs from the microwave and enjoy!
Nutrition
Serving: 1Servings | Calories: 340kcal | Carbohydrates: 12g | Protein: 29g | Saturated Fat: 7g | Cholesterol: 209mg | Sodium: 850mg | Fiber: 1g | Sugar: 1g