Italian Chicken Sausage Scrambled Eggs
These Easy Microwave Scrambled Egg Cup Recipes are a great meal prep idea for a healthy breakfast that is hot and ready in just minutes! From All American Bacon & Cheese to Italian Chicken Sausage, there are 7 delicious varieties for a healthy breakfast on the go, all under 350 calories.
Servings: 1
Calories: 322kcal
Equipment
Ingredients
- 1/3 c. precooked Italian chicken sausage diced
- 1/4 c. hash browns
- 2 Tbsp. shredded Parmesan
- 1 Tbsp. bell peppers diced
- 1 tsp. onion finely diced
- 1 Tbsp. fresh basil chiffonade OPTIONAL
- 1 egg
Instructions
- Add everything but the egg and basil to a glass Mason jar.
- Store the prepped jars refrigerated for up to 1 week.
- When ready to cook your breakfast, add the basil along with 1 or 2 eggs to the jar and stir well. Microwave for 30 seconds and give the eggs a quick stir.
- Microwave an additional 40 seconds if you are using 1 egg or 60 seconds for 2 eggs.
- Carefully remove the jar of scrambled eggs from the microwave and enjoy!
Nutrition
Serving: 1Servings | Calories: 322kcal | Carbohydrates: 15g | Protein: 24g | Saturated Fat: 7g | Cholesterol: 213mg | Sodium: 985mg | Fiber: 1g | Sugar: 1g