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These Easy Microwave Scrambled Egg Cup Recipes bit of cooked eggs
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Easy Microwave Scrambled Egg Cup Recipes

These Easy Microwave Scrambled Egg Cup Recipes are a great meal prep idea for a healthy breakfast that is hot and ready in just minutes! From All American Bacon & Cheese to Italian Chicken Sausage, there are 7 delicious varieties for a healthy breakfast on the go.
Prep Time4 minutes
Cook Time1 minute
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 381kcal
Author: Danielle Green

Equipment

Ingredients

  • 1/4 c. pre-cooked meat (bacon, ham, sausage)
  • 1/4 c. pre-cooked potatoes (hash browns or diced potatoes)
  • 1/4 c. cheese (shredded or crumbled)
  • 1 or 2 egg

Instructions

  • NOTE: This is a base recipe for a make-your-own scrambled egg cup. Follow the recipes below for the specific varieties and use the following cook times. 
  • Prep your Microwave Scrambled Egg Cups by adding everything but the egg to a glass Mason jar. Use half-pint jars for 1 egg or pint jars for 2 eggs. 
  • Store the prepped jars refrigerated for up to 1 week. 
    These Easy Microwave Scrambled Egg Cup Recipes 7 variations
  • When ready to cook your breakfast, add 1 or 2 eggs to the jar and stir well. Microwave for 30 seconds and give the eggs a quick stir.
    These Easy Microwave Scrambled Egg Cup Recipes 3 easy steps
  • Microwave an additional 40 seconds if you are using 1 egg or 60 seconds for 2 eggs.
  • Carefully remove the jar of scrambled eggs from the microwave and enjoy!
    These Easy Microwave Scrambled Egg Cup Recipes bit of cooked eggs

Video

Nutrition

Serving: 1Servings | Calories: 381kcal | Carbohydrates: 10g | Protein: 30g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 11g | Cholesterol: 433mg | Sodium: 370mg | Fiber: 1g | Sugar: 1g