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Air Fryer Buffalo Chicken Strips bite with fork
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Air Fryer Buffalo Chicken Tenders

Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Airfryer, Appetizer, Entree, Lunch, Main Course
Keyword: Airfryer
Servings: 4
Calories: 285kcal

Ingredients

  • 1 lb. boneless skinless chicken breasts
  • 1/4 c. buffalo wing sauce
  • 2/3 c. Panko bread crumbs

Instructions

  • Cut the chicken breasts into 1 inch thick strips. Pat the chicken dry with a paper towel. 
  • Pour the buffalo sauce into a small bowl. Add the Panko breadcrumbs to a seperate small bowl. 
  • Dip the chicken strips into the buffalo sauce and using your fingers scrape off the excess sauce. Place the dipped chicken in the bowl of Panko break crumbs and coat evenly. 
  • Carefully arrange the breaded chicken in your Airfryer basket. Cook at 300° for 20 minutes or the internal temperature of the chicken reaches 165°. Serve immediately.

Nutrition

Calories: 285kcal | Carbohydrates: 28g | Protein: 29g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 873mg | Potassium: 496mg | Fiber: 1g | Sugar: 2g | Vitamin A: 35IU | Vitamin C: 1.3mg | Calcium: 78mg | Iron: 2.3mg