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Toddler holding Kids No Sugar Peanut Butter Banana Oatmeal Bars
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Kids No Sugar Peanut Butter Banana Oatmeal Bars

Kids No Sugar Peanut Butter Banana Oatmeal Bars are a healthy and easy sugar free kid friendly recipe perfect for your BLW babies and toddlers!
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Breakfast, Snack
Keyword: Kid Friendly
Servings: 24
Calories: 150kcal

Ingredients

  • 2 1/2 c. oats (old fashion or quick cooking) divided
  • 1/4 cup coconut oil
  • 1 large banana
  • 4 oz unsweetened apple sauce
  • 1/4 c. creamy peanut butter
  • 1/2 tsp. vanilla extract
  • 2 large egg
  • 1 c. whole milk
  • 1 tsp. cinnamon
  • 1/2 tsp. baking powder
  • 1 Tbsp. ground flax optional
  • 1 Tbsp. hemp hearts optional

Instructions

  • Preheat oven to 350°.
  • Add one cup of the oats to a food processor and blend until a flour consistency. Set aside.
  • Add the coconut oil to a large bowl and microwave for 30 seconds. Add the banana to the bowl and mash using a fork or potato masher. Add the apple sauce, peanut butter, vanilla, eggs and milk to the bowl. Mix until well combined.
  • Add the oatmeal flour, oats, cinnamon, baking powder, flax and hemp seeds to the bowl. Stir well to combine. 
  • Line an 8x10 pan with parchment paper or spray it with non-stick spray. Add the batter to the pan and bake at 350° for 30-35 minutes, or until the center is set. 
  • Slice and store refrigerated for up to 5 days or frozen in an airtight container for 2 months. 

Notes

Recipe adapted from Mama Knows Nutrition 

Nutrition

Calories: 150kcal | Carbohydrates: 19g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 21mg | Potassium: 158mg | Fiber: 2g | Sugar: 2g | Vitamin A: 40IU | Vitamin C: 0.5mg | Calcium: 35mg | Iron: 1.4mg