Teriyaki Chicken Kabobs
Teriyaki Chicken Kabobs are a healthy low-carb dinner bursting with flavor. These easy kabobs are prepared on the grill or in the oven and are loaded with lean chicken, bell peppers, onions and juicy pineapple for a balanced meal.
Servings: 6
Calories: 275kcal
Ingredients
- 3 bell peppers chopped in 1 inch chunks
- 1 onion chopped in 1 inch chunks
- 2 c. pineapple chunks
- 2 lb. boneless skinless chicken breasts
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. pepper
- 1/2 tsp. salt
- 3/4 c. teriyaki glaze
Instructions
- If using wooden skewers for the kabobs, soak them for 10 minutes in water before assembling.
- Preheat your oven to 350°.
- Cube all of your vegetables, pineapple and chicken into 1 inch pieces. Season the chicken with the spices. Rub the spices into all of the cubed chicken so it is evenly seasoned.
- Assemble six kabobs by alternating the chicken and vegetables. Brush 1/2 cup of the teriyaki sauce over all of the kabobs.
- Arrange the assembled kabobs on a lined baking sheet and bake for 25 minutes at 350°.
- Remove the kabobs from the oven and brush with the remaining 1/4 cup Teriyaki sauce. Serve immediately.
Nutrition
Serving: 1kabob | Calories: 275kcal | Carbohydrates: 22g | Protein: 35g | Fat: 4g | Cholesterol: 96mg | Sodium: 1472mg | Potassium: 876mg | Fiber: 2g | Sugar: 18g | Vitamin A: 1950IU | Vitamin C: 86.5mg | Calcium: 36mg | Iron: 1.6mg