Teriyaki Chicken Kabobs
Teriyaki Chicken Kabobs are a healthy low-carb dinner bursting with flavor. These easy kabobs are prepared on the grill or in the oven and are loaded with lean chicken, bell peppers, onions and juicy pineapple for a balanced meal.
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
- 3 bell peppers chopped in 1 inch chunks
- 1 onion chopped in 1 inch chunks
- 2 c. pineapple chunks
- 2 lb. boneless skinless chicken breasts
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. pepper
- 1/2 tsp. salt
- 3/4 c. teriyaki glaze
If using wooden skewers for the kabobs, soak them for 10 minutes in water before assembling.
Preheat your oven to 350°.
Cube all of your vegetables, pineapple and chicken into 1 inch pieces. Season the chicken with the spices. Rub the spices into all of the cubed chicken so it is evenly seasoned.
Assemble six kabobs by alternating the chicken and vegetables. Brush 1/2 cup of the teriyaki sauce over all of the kabobs.
Arrange the assembled kabobs on a lined baking sheet and bake for 25 minutes at 350°.
Remove the kabobs from the oven and brush with the remaining 1/4 cup Teriyaki sauce. Serve immediately.
Serving: 1kabob | Calories: 275kcal | Carbohydrates: 22g | Protein: 35g | Fat: 4g | Cholesterol: 96mg | Sodium: 1472mg | Potassium: 876mg | Fiber: 2g | Sugar: 18g | Vitamin A: 1950IU | Vitamin C: 86.5mg | Calcium: 36mg | Iron: 1.6mg