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These Easy Microwave Scrambled Egg Cup Recipes 7 variations
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Greek Turkey Sausage Scrambled Eggs

Servings: 1
Calories: 247kcal

Ingredients

  • 1 turkey sausage link chopped
  • 2 Tbsp. crumbled feta
  • 1/4 c. hash browns
  • 1/4 c. baby spinach chopped
  • 1 egg

Instructions

  • Add the sausage, feta and hash browns to a glass Mason jar. Top with the spinach.
    Store the prepped jars refrigerated for up to 1 week.
    When ready to cook your breakfast, tear up or chop the spinach on the top of the jar. Add 1 or 2 eggs to the jar and stir well. Microwave for 30 seconds and give the eggs a quick stir.
    Microwave an additional 40 seconds if you are using 1 egg or 60 seconds for 2 eggs.
    Carefully remove the jar of scrambled eggs from the microwave and enjoy!

Nutrition

Serving: 1jar | Calories: 247kcal | Carbohydrates: 14g | Protein: 17g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 211mg | Sodium: 620mg | Potassium: 633mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5910IU | Vitamin C: 21.5mg | Calcium: 229mg | Iron: 3.5mg