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These Easy Microwave Scrambled Egg Cup Recipes 7 variations
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Ham & Cheese Scrambled Eggs

Servings: 1
Calories: 335kcal

Ingredients

  • 1/4 c. diced ham
  • 1/4 c. hash browns
  • 1/4 c. shredded cheddar cheese
  • 1 Tbsp. shredded Parmesan
  • 1 egg

Instructions

  • Add everything but the egg to a glass Mason jar.
    Store the prepped jars refrigerated for up to 1 week.
    When ready to cook your breakfast, add 1 or 2 eggs to the jar and stir well. Microwave for 30 seconds and give the eggs a quick stir.
    Microwave an additional 40 seconds if you are using 1 egg or 60 seconds for 2 eggs.
    Carefully remove the jar of scrambled eggs from the microwave and enjoy!

Nutrition

Serving: 1jar | Calories: 335kcal | Carbohydrates: 13g | Protein: 36g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 217mg | Sodium: 1445mg | Potassium: 268mg | Sugar: 1g | Vitamin A: 475IU | Vitamin C: 4.9mg | Calcium: 445mg | Iron: 2mg