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These Easy Microwave Scrambled Egg Cup Recipes 7 variations
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Turkey Bacon & Veggie Scrambled Eggs

Calories: 252kcal

Ingredients

  • 1 slice cooked turkey bacon crumbled
  • 1 Tbsp. bell peppers diced
  • 1 tsp. onion finely diced
  • 2 Tbsp. shredded Parmesan
  • 1/4 c. baby spinach chopped
  • 1 egg

Instructions

  • Add the bacon, cheese onion and bell pepper to a glass Mason jar. Top with the baby spinach.
    Store the prepped jars refrigerated for up to 1 week.
    When ready to cook your breakfast, tear or chop the spinach on top. Add 1 or 2 eggs to the jar and stir well. Microwave for 30 seconds and give the eggs a quick stir.
    Microwave an additional 40 seconds if you are using 1 egg or 60 seconds for 2 eggs.
    Carefully remove the jar of scrambled eggs from the microwave and enjoy!

Nutrition

Serving: 1jar | Calories: 252kcal | Carbohydrates: 5g | Protein: 22g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 197mg | Sodium: 903mg | Potassium: 446mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6480IU | Vitamin C: 35.5mg | Calcium: 433mg | Iron: 2.9mg