Light Crock Pot Fiesta Chicken & Rice Bowls
Light Crock Pot Fiesta Chicken & Rice Bowls are loaded with lean chicken, brown rice and pico de gallo for a healthy dish weeknight dinner recipe you can throw in your slow cooker!
Prep Time15 minutes mins
Cook Time3 hours hrs
Total Time3 hours hrs 15 minutes mins
Course: Entree
Cuisine: Mexican
Keyword: Crock Pot
Servings: 4 people
Calories: 616kcal
- 1 lb. chicken breasts
- 1 c. brown rice uncooked
- 1 10 oz. can red enchilada sauce
- 1 4 oz. can chopped green chilis
- 1/2 c. chicken broth
- 1 medium onion chopped
- 1 tsp. cumin
- 1/4 tsp. salt
- 1 avocado
- 1 c. pico de gallo
- 1/2 c. queso fresco crumbled
- 1 c. non-fat plain Greek yogurt or light sour cream OPTIONAL
Spray your Crock Pot with non-stick spray and add the chicken, rice, enchilada sauce, green chilies, chicken broth, onion, cumin and salt. Stir to combine and cook on low for 5-6 hours or high for 3-4 hours.
Shred the chicken when the cooking is complete and stir it back into the rice. Serve topped with pico de gallo, queso fresco and Greek yogurt.
Calories: 616kcal | Carbohydrates: 68g | Protein: 42g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 95mg | Sodium: 1616mg | Potassium: 1061mg | Fiber: 7g | Sugar: 12g | Vitamin A: 1055IU | Vitamin C: 23.8mg | Calcium: 292mg | Iron: 3.6mg