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Cheddar Dijon Baked Pretzel Chicken Tenders with a Honey Dijon Greek Yogurt dipping sauce
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Cheddar Dijon Baked Pretzel Chicken Tenders

Prep Time10 minutes
Cook Time18 minutes
Total Time28 minutes
Course: Entree
Servings: 4
Author: Danielle | Krafted Koch

Ingredients

  • Cheddar Dijon Baked Pretzel Chicken Tenders
  • -
  • 1 lb. Chicken breasts
  • 5 c. Cheddar pretzels
  • 1/4 c. Dijon
  • -
  • Honey Dijon Greek Yogurt Dipping Sauce
  • -
  • 2 Tbsp. Dijon
  • 2 Tbsp. Honey
  • 1/2 c. Non-fat Greek Yogurt
  • Salt and pepper to taste

Instructions

  • Cut each chicken breast into 3 or 4 tenders lengthwise. Place all of the chicken in a large bag with dijon and coat evenly.
  • In a separate bag, add 4 cups of cheddar pretzels and break up into small pieces. Use a rolling pin or meat tenderizer to smash the pretzels easier. Pour the pretzels onto a plate.
  • Remove the chicken from the bag and with your hand, wipe off any excess Dijon. Toss each tender in the pretzels to coat evenly. Place the tenders on a sprayed cookie sheet and bake for 15-18 minutes at 400 degrees.
  • Meanwhile, combine the Dijon, honey, yogurt and salt & pepper.
  • Served chicken warm with Honey Dijon Greek Yogurt Dipping Sauce.