Light Ranch BLT Chicken Salad Sandwich
A light and simple lunch idea, Light Ranch BLT Chicken Salad Sandwiches are healthy and loaded with flavor.
Servings: 4
Ingredients
- 1/4 c. light mayo
- 1/4 c. non-fat plain Greek yogurt
- 1 Tbsp. djjon
- 1 Tbsp. ranch seasoning
- 1.5 c. chicken cooked and cubed
- 3/4 c. chopped tomatoes
- 1/3 c. bacon pieces cooked
- 1/2 c. green onions diced
- 8 slices wheat bread
- lettuce for garnish
Instructions
- In a medium bowl, whisk together the mayo, yogurt, dijon and ranch seasoning until well combined. To that add the chicken, tomatoes, bacon and green onion. Stir until evenly coated. Store refrigerated for 1-2 hours before serving for the best flavors.
- Serve with whole grain bread and lettuce for a great sandwich. For a lower carb option, serve in lettuce cups for an equally satisfying lunch.